Which food has less impact on blood sugar?
Crispy Marshmallow Squares, The Original
The Kellogg CompanyChocolatey Crispy Marshmallow Squares, Chocolatey
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Crispy Marsh... | Chocolatey C... |
|---|---|---|
| Carbs | 48.0g | 61.0g |
| Sugars | 21.0g | 37.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 17.0g |
Estimated Blood Sugar Response
Crispy Marshmallow Squares, The Original vs Chocolatey Crispy Marshmallow Squares, Chocolatey comparison: Chocolatey Crispy Marshmallow Squares, Chocolatey has a extremely high blood sugar impact (BSI 100.0) while Crispy Marshmallow Squares, The Original has extremely high impact (BSI 94.0). Chocolatey Crispy Marshmallow Squares, Chocolatey contains 13.0g more carbs per serving, Chocolatey Crispy Marshmallow Squares, Chocolatey provides 2.0g more fiber. Consider Crispy Marshmallow Squares, The Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Marshmallow Squares, The Original
Chocolatey Crispy Marshmallow Squares, Chocolatey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Marshmallow Squares, The Original
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.
Chocolatey Crispy Marshmallow Squares, Chocolatey
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVINI, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, COCOA PROCESSED WITH ALKALI, COCOA. CONTAINS 2% OR LESS OF NONFAT MILK, WHEY, CORN SYRUP SOLIDS, LACTOSE, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, BHT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Marshmallow Squ...
Vitamins
Minerals
Chocolatey Crispy Mars...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Crispy Marshmallow Squares, The Original Tags
Chocolatey Crispy Marshmallow Squares, Chocolatey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Marshmallow Squares, The Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Marshmallow Squares, The Original has a BSI of 94.0 while Chocolatey Crispy Marshmallow Squares, Chocolatey has a BSI of 100.0. Crispy Marshmallow Squares, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Marshmallow Squares, The Original appears to be the better choice for diabetics with a lower BSI score of 94.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Marshmallow Squares, The Original contains 77.4g of carbohydrates per 100g, while Chocolatey Crispy Marshmallow Squares, Chocolatey contains 69.3g per 100g. Chocolatey Crispy Marshmallow Squares, Chocolatey has 8.1g fewer carbs, which may result in less blood sugar impact.
Crispy Marshmallow Squares, The Original provides 0.0g of fiber per 100g, compared to 2.3g in Chocolatey Crispy Marshmallow Squares, Chocolatey. Chocolatey Crispy Marshmallow Squares, Chocolatey provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.