Which food has less impact on blood sugar?

Cherry Tart Cherry Pieces In Rich Premium Belgian Dark Chocolate has less impact on blood sugar than Crispy Milk Chocolate Thins With Orange Flavor , Orange

Crispy Milk Chocolate Thins With Orange Flavor , Orange

Cherry Tart Cherry Pieces In Rich Premium Belgian Dark Chocolate

Crispy Milk Chocolate Thins With Orange Flavor , Orange
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.5g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.4
Fat 13.0g Slows digestion -2.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Tart Cherry Pieces In Rich Premium Belgian Dark Chocolate
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Milk Chocolate Thins With Orange Flavor , Orange

g
Chocolate Dorval Trading Co., Ltd. Branded

Full Food Name

Crispy Milk Chocolate Thins With Orange Flavor , Orange

Cherry Tart Cherry Pieces In Rich Premium Belgian Dark Chocolate

g
Chocolate Schnuck Markets, Inc. Branded

Full Food Name

Cherry Tart Cherry Pieces In Rich Premium Belgian Dark Chocolate, Cherry

Comparing Key Nutrients

Nutrient Crispy Milk ... Cherry Tart ...
Carbs 22.0g 14.0g
Sugars 19.0g 10.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Milk Choco...

Cherry Tart Cherr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Milk Chocolate Thins With Orange Flavor , Orange

Serving size 37.5 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, CEREAL CRISP (RICE FLOUR, SUGAR, MALT EXTRACT (BARLEY), SALT, STABILIZER (CALCIUM CARBONATE), VEGETABLE OIL (RAPESEED)), SOY LECITHIN (AN EMULSIFIER), ORANGE AND VANILLA FLAVORS.

Cherry Tart Cherry Pieces In Rich Premium Belgian Dark Chocolate

Serving size 25.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 3.6mg 20%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTERFAT, DRIED SOUR CHERRY PIECES, SOY LECITHIN (EMULSIFIER), NATURAL CHERRY FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Milk Chocolate ...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Cherry Tart Cherry Pie...

Minerals

Iron 80% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Milk Chocolate Thins...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Cherry Tart Cherry Pieces I...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Milk Chocolate Thins With Orange Flavor , Orange Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cherry Tart Cherry Pieces In Rich Premium Belgian Dark Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dorval Trading Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2443139

Report Data Issues for Crispy Milk Chocolate Thins With Orange Flavor , Orange

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153116

Report Data Issues for Cherry Tart Cherry Pieces In Rich Premium Belgian Dark Chocolate