Which food has less impact on blood sugar?
Crispy Mix, Bold
Th Foods, Inc.Weis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Crispy Mix, ... | Weis, Rice C... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Crispy Mix, Bold vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Mix, Bold
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Mix, Bold
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE BBQ CORN JACKS: YELLOW CORN MASA, SOYBEAN OIL, CHIPOTLE BBQ SEASONING (SUGAR, SALT, SPICES (INCLUDING CHIPOTLE PEPPER), ONION POWDER, TOMATO POWDER, TORULA YEAST, MOLASSES POWDER (REFINERY SYRUP, CANE MOLASSES, CANE CARAMEL COLOR), GARLIC POWDER, NATURAL FLAVORS INCLUDING SMOKE, CITRIC ACID, EXTRACTIVES OF PAPRIKA). SPICY MUSTARD CORN CHIPS WITH FLAX: YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL, SPICY MUSTARD SEASONING (SALT, MALTODEXTRIN, SALAD MUSTARD POWDER (SALAD STYLE MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR), VINEGAR POWDER (MALTODEXTRIN AND WHITE DISTILLED VINEGAR), ONION POWDER, GARLIC POWDER, NATURAL MUSTARD FLAVOR, SPICE, EXTRACTIVE OF TURMERIC). GLUTEN FREE PRETZELS: CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), YEAST EXTRACT. SAVORY MULTI-SEED CHIPS: BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SAFFLOWER OIL, SAVORY SEASONING (SALT, SUGAR, GARLIC AND ONION POWDERS, SPICES (INCLUDING MUSTARD), MALIC ACID, NATURAL FLAVORS), QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT). HONEY BBQ POPPED CHIPS: POTATO STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, DRIED CANE SYRUP, SAFFLOWER OIL, HONEY BBQ SEASONING (SUGAR, SALT, ONION POWDER, TORULA YEAST, TOMATO POWDER, GARLIC POWDER, NATURAL HONEY FLAVOR, EXTRACTIVE OF PAPRIKA, NATURAL SMOKE FLAVOR), SALT.
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Mix, Bold
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Mix, Bold Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Mix, Bold has a BSI of 34.3 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Mix, Bold contains 67.9g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Crispy Mix, Bold has 12.1g fewer carbs, which may result in less blood sugar impact.
Crispy Mix, Bold provides 3.6g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Crispy Mix, Bold provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.