Which food has less impact on blood sugar?
Crispy Pizza Crust Mix
Fareway Stores, Inc.Roasted Corn And Peppers
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Crispy Pizza... | Roasted Corn... |
|---|---|---|
| Carbs | 32.0g | 17.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Crispy Pizza Crust Mix vs Roasted Corn And Peppers: Significant difference in blood sugar impact. Crispy Pizza Crust Mix has very high impact (BSI 60.3) compared to Roasted Corn And Peppers's moderate impact (BSI 29.7). Crispy Pizza Crust Mix contains 15.0g more carbs per serving, Roasted Corn And Peppers provides 1.0g more fiber. Roasted Corn And Peppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Pizza Crust Mix
Roasted Corn And Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Pizza Crust Mix
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), ACTIVE DRY YEAST WITH SORBITAN MONOSTEARATE, EMULSIFIER (SOY LECITHIN), SALT, NONFAT MILK, MALTODEXTRIN.
Roasted Corn And Peppers
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, BELL PEPPER, OLIVE OIL, SALT, GARLIC POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Pizza Crust Mix
Minerals
Roasted Corn And Peppers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Pizza Crust Mix Tags
Roasted Corn And Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Pizza Crust Mix has a BSI of 60.3 while Roasted Corn And Peppers has a BSI of 29.7. Roasted Corn And Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Corn And Peppers appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Pizza Crust Mix contains 69.6g of carbohydrates per 100g, while Roasted Corn And Peppers contains 15.0g per 100g. Roasted Corn And Peppers has 54.5g fewer carbs, which may result in less blood sugar impact.
Crispy Pizza Crust Mix provides 2.2g of fiber per 100g, compared to 1.8g in Roasted Corn And Peppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.