Which food has less impact on blood sugar?
Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero
Bush Brothers & CompanyHuevos Rancheros
American Outdoor Products, Inc.Comparing Key Nutrients
| Nutrient | Texas Ranche... | Huevos Ranch... |
|---|---|---|
| Carbs | 94.0g | 11.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 14.0g | 4.0g |
| Protein | 11.0g | 16.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero vs Huevos Rancheros: Significant difference in blood sugar impact. Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero has extremely high impact (BSI 100.0) compared to Huevos Rancheros's low impact (BSI 12.5). Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero contains 83.0g more carbs per serving, Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero provides 10.0g more fiber. Huevos Rancheros is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero
Huevos Rancheros
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 76.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BROWN RICE, PREPARED PINTO BEANS, WATER, JALAPENO PEPPER, TOMATO PASTE. CONTAINS 1% OR LESS OF: PAPRIKA, GARLIC POWDER, NATURAL FLAVOR, SPICE, VINEGAR, ONION POWDER, SALT, CANOLA OIL, RENDERED BEEF FAT, MODIFIED CORN STARCH, CORN OIL, SUGAR.
Huevos Rancheros
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG YOLKS, RED BEANS, EGG WHITES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BUTTER SAUCE (MODIFIED CORN STARCH, SALT, WHEY SOLIDS, NON-FAT DRY MILK, DEHYDRATED BUTTER, NATURAL BUTTER FLAVOR, SUGAR, XANTHAN GUM, LACTIC ACID, TURMERIC AND ANNATTO), BELL PEPPER, TOMATO, ONION, SALT, APPLE CIDER VINEGAR (MALTODEXTRIN, FOOD STARCH-MODIFIED AND APPLE CIDER VINEGAR), NEW MEXICO CHILI PEPPER, GREEN CHILI PEPPER, GARLIC, JALAPENO CHILI PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Ranchero Pinto B...
Minerals
Huevos Rancheros
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero Tags
Huevos Rancheros Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero has a BSI of 100.0 while Huevos Rancheros has a BSI of 12.5. Huevos Rancheros has the lower blood sugar impact, making it potentially better for blood glucose management.
Huevos Rancheros appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero contains 36.9g of carbohydrates per 100g, while Huevos Rancheros contains 25.0g per 100g. Huevos Rancheros has 11.9g fewer carbs, which may result in less blood sugar impact.
Texas Ranchero Pinto Beans And Brown Rice Paired With A Robust Red Chili Sauce Made With Mild Jalapenos & Grains Bowls, Texas Ranchero provides 5.5g of fiber per 100g, compared to 9.1g in Huevos Rancheros. Huevos Rancheros provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.