Which food has less impact on blood sugar?
Crispy Rice And Wheat Flakes, Chocolatey Chunk
Hannaford Bros. Co.Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Crispy Rice ... | Apples & Cin... |
|---|---|---|
| Carbs | 25.0g | 34.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 2.0g | 10.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Crispy Rice And Wheat Flakes, Chocolatey Chunk vs Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon comparison: Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon has a very high blood sugar impact (BSI 57.3) while Crispy Rice And Wheat Flakes, Chocolatey Chunk has high impact (BSI 43.0). Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon contains 9.0g more carbs per serving, Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon provides 1.0g more fiber. Consider Crispy Rice And Wheat Flakes, Chocolatey Chunk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Rice And Wheat Flakes, Chocolatey Chunk
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Rice And Wheat Flakes, Chocolatey Chunk
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, CHOCOLATEY CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), WHEAT BRAN, SOLUBLE WHEAT FIBER, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
Serving size 52.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED APPLES, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CINNAMON, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Rice And Wheat ...
Vitamins
Minerals
Apples & Cinnamon Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Rice And Wheat Flakes, Chocolatey Chunk Tags
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Rice And Wheat Flakes, Chocolatey Chunk has a BSI of 43.0 while Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon has a BSI of 57.3. Crispy Rice And Wheat Flakes, Chocolatey Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Rice And Wheat Flakes, Chocolatey Chunk appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Rice And Wheat Flakes, Chocolatey Chunk contains 80.7g of carbohydrates per 100g, while Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon contains 65.4g per 100g. Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon has 15.3g fewer carbs, which may result in less blood sugar impact.
Crispy Rice And Wheat Flakes, Chocolatey Chunk provides 9.7g of fiber per 100g, compared to 7.7g in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon. Crispy Rice And Wheat Flakes, Chocolatey Chunk provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.