Which food has less impact on blood sugar?
Crispy Straight Cut French Fried Potatoes, Crispy
Supervalu, Inc.Tater Nuggets
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Crispy Strai... | Tater Nuggets |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Crispy Straight Cut French Fried Potatoes, Crispy vs Tater Nuggets comparison: Crispy Straight Cut French Fried Potatoes, Crispy has a high blood sugar impact (BSI 41.3) while Tater Nuggets has high impact (BSI 35.3). Crispy Straight Cut French Fried Potatoes, Crispy contains 3.0g more carbs per serving. Consider Tater Nuggets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Straight Cut French Fried Potatoes, Crispy
Tater Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Straight Cut French Fried Potatoes, Crispy
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), MODIFIED POTATO STARCH, RICE FLOUR, CORN STARCH, CORN DEXTRIN, TAPIOCA DEXTRIN, POTATO DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, COLOR ADDED, XANTHAN GUM, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).
Tater Nuggets
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, ONION POWDER, SPICE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Straight Cut Fr...
Minerals
Tater Nuggets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Straight Cut French Fried Potatoes, Crispy Tags
Tater Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Straight Cut French Fried Potatoes, Crispy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tater Nuggets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Straight Cut French Fried Potatoes, Crispy has a BSI of 41.3 while Tater Nuggets has a BSI of 35.3. Tater Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Tater Nuggets appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Straight Cut French Fried Potatoes, Crispy contains 27.1g of carbohydrates per 100g, while Tater Nuggets contains 23.8g per 100g. Tater Nuggets has 3.3g fewer carbs, which may result in less blood sugar impact.
Crispy Straight Cut French Fried Potatoes, Crispy provides 2.4g of fiber per 100g, compared to 2.4g in Tater Nuggets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.