Which food has less impact on blood sugar?
Crispy Whole Grain Baked Crackers
Kslb Holdings, LlcPlain Gluten Free Breadcrumbs, Plain
Target StoresComparing Key Nutrients
| Nutrient | Crispy Whole... | Plain Gluten... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Crispy Whole Grain Baked Crackers vs Plain Gluten Free Breadcrumbs, Plain comparison: Plain Gluten Free Breadcrumbs, Plain has a high blood sugar impact (BSI 45.4) while Crispy Whole Grain Baked Crackers has high impact (BSI 36.4). Plain Gluten Free Breadcrumbs, Plain contains 2.0g more carbs per serving, Crispy Whole Grain Baked Crackers provides 2.0g more fiber. Consider Crispy Whole Grain Baked Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Whole Grain Baked Crackers
Plain Gluten Free Breadcrumbs, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Whole Grain Baked Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, BROWN SUGAR, RICE FLOUR, SESAME SEEDS, SALT, YEAST EXTRACT, POPPY SEEDS, DRIED ONION, DRIED GARLIC, SUNFLOWER LECITHIN, CARAWAY SEEDS, NATURAL MIXED TOCOPHEROLS FOR FRESHNESS.
Plain Gluten Free Breadcrumbs, Plain
Serving size 30.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, XANTHAN GUM, EVAPORATED CANE SUGAR, DRIED YEAST, SEA SALT, ASCORBIC ACID (AS A DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Whole Grain Bak...
Minerals
Plain Gluten Free Brea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Whole Grain Baked Crackers Tags
Plain Gluten Free Breadcrumbs, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Whole Grain Baked Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Whole Grain Baked Crackers has a BSI of 36.4 while Plain Gluten Free Breadcrumbs, Plain has a BSI of 45.4. Crispy Whole Grain Baked Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Whole Grain Baked Crackers appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Whole Grain Baked Crackers contains 70.0g of carbohydrates per 100g, while Plain Gluten Free Breadcrumbs, Plain contains 76.7g per 100g. Crispy Whole Grain Baked Crackers has 6.7g fewer carbs, which may result in less blood sugar impact.
Crispy Whole Grain Baked Crackers provides 6.7g of fiber per 100g, compared to 0.0g in Plain Gluten Free Breadcrumbs, Plain. Crispy Whole Grain Baked Crackers provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.