Which food has less impact on blood sugar?
Crostini, Garlic & Basil
Glencourt Inc.Hot Kakinotane, Hot
Ktm Services, Inc.Comparing Key Nutrients
| Nutrient | Crostini, Ga... | Hot Kakinota... |
|---|---|---|
| Carbs | 21.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Crostini, Garlic & Basil vs Hot Kakinotane, Hot comparison: Hot Kakinotane, Hot has a high blood sugar impact (BSI 49.2) while Crostini, Garlic & Basil has high impact (BSI 38.3). Hot Kakinotane, Hot contains 5.0g more carbs per serving. Consider Crostini, Garlic & Basil for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crostini, Garlic & Basil
Hot Kakinotane, Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crostini, Garlic & Basil
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, NON-HYDROGENATED PALM OIL, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, GARLIC, BASIL, WHEAT CEREAL FLOUR, WHEAT GLUTEN.
Hot Kakinotane, Hot
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTIONOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, FISH EXTRACT (BONITO EXTRACT, MIRIN (RICE, ALCOHOL, ENZYME, WATER), WATER, SALT, MONOSODIUM GLUTAMATE GLUCOSE, HYDROLYZED VEGETABLE PROTEIN, BONITO POWDER, SUGAR, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), CARAMEL COLOR, MODIFIED TAPIOCA STARCH, CHILL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crostini, Garlic & Basil
Minerals
Hot Kakinotane, Hot
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crostini, Garlic & Basil Tags
Hot Kakinotane, Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crostini, Garlic & Basil has a BSI of 38.3 while Hot Kakinotane, Hot has a BSI of 49.2. Crostini, Garlic & Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Crostini, Garlic & Basil appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crostini, Garlic & Basil contains 70.0g of carbohydrates per 100g, while Hot Kakinotane, Hot contains 86.7g per 100g. Crostini, Garlic & Basil has 16.7g fewer carbs, which may result in less blood sugar impact.
Crostini, Garlic & Basil provides 3.3g of fiber per 100g, compared to 3.3g in Hot Kakinotane, Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.