Which food has less impact on blood sugar?
Crispy Wild Caught Sole Breaded Fish Sticks, Crispy
Caribbean Gourmet Inc.Cooked & Peeled Cocktail Shrimp
Aqua Star, Inc.Comparing Key Nutrients
| Nutrient | Crispy Wild ... | Cooked & Pee... |
|---|---|---|
| Carbs | 20.0g | 6.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 12.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Crispy Wild Caught Sole Breaded Fish Sticks, Crispy vs Cooked & Peeled Cocktail Shrimp: Significant difference in blood sugar impact. Crispy Wild Caught Sole Breaded Fish Sticks, Crispy has moderate impact (BSI 29.4) compared to Cooked & Peeled Cocktail Shrimp's low impact (BSI 11.7). Crispy Wild Caught Sole Breaded Fish Sticks, Crispy contains 10.0g more carbs per serving. Cooked & Peeled Cocktail Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Wild Caught Sole Breaded Fish Sticks, Crispy
Cooked & Peeled Cocktail Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Wild Caught Sole Breaded Fish Sticks, Crispy
Serving size 125.0 MGg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOLE FILLETS, WATER, TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, FLOUR (CORN, WHEAT, SOY), CORN STARCH, SUGAR, SALT, SEASONINGS (SPICES, GARLIC, ONION, SOY SAUCE POWDER), SODIUM PHOSPHATE (TO RETAIN MOISTURE), BAKING POWDER, CARAMEL, PAPRIKA.
Cooked & Peeled Cocktail Shrimp
Serving size 110.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP (LITOPENAEUS VANNAMEI), SALT, COCKTAIL SAUCE - WATER, TOMATO PASTE, SUGAR, HORSERADISH, SALT, CITRIC ACID, ACETIC ACID, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CARRAGEENAN, ONION, GARLIC, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Wild Caught Sol...
Vitamins
Minerals
Cooked & Peeled Cockta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Wild Caught Sole Breaded Fish Sticks, Crispy Tags
Cooked & Peeled Cocktail Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crispy Wild Caught Sole Breaded Fish Sticks, Crispy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Wild Caught Sole Breaded Fish Sticks, Crispy has a BSI of 29.4 while Cooked & Peeled Cocktail Shrimp has a BSI of 11.7. Cooked & Peeled Cocktail Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked & Peeled Cocktail Shrimp appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Wild Caught Sole Breaded Fish Sticks, Crispy contains 16.0g of carbohydrates per 100g, while Cooked & Peeled Cocktail Shrimp contains 5.5g per 100g. Cooked & Peeled Cocktail Shrimp has 10.6g fewer carbs, which may result in less blood sugar impact.
Crispy Wild Caught Sole Breaded Fish Sticks, Crispy provides 0.8g of fiber per 100g, compared to 0.0g in Cooked & Peeled Cocktail Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.