Which food has less impact on blood sugar?
Crme De Menthe Syrup, Mint
World Finer Foods, Inc.Chocolate Syrup
The Kroger Co.Comparing Key Nutrients
| Nutrient | Crme De Ment... | Chocolate Syrup |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 21.0g | 18.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Crme De Menthe Syrup, Mint vs Chocolate Syrup: Both have similar blood sugar impact with BSI scores of 42.0 and 41.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crme De Menthe Syrup, Mint
Chocolate Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crme De Menthe Syrup, Mint
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), YELLOW 5, BLUE 1
Chocolate Syrup
Serving size 34.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA, SUGAR, SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, XANTHAN GUM, CITRIC ACID, POLYSORBATE 60.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crme De Menthe Syrup, ...
No significant vitamin or mineral data available
Chocolate Syrup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crme De Menthe Syrup, Mint Tags
Chocolate Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chocolate Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crme De Menthe Syrup, Mint has a BSI of 42.0 while Chocolate Syrup has a BSI of 41.8. Chocolate Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Syrup appears to be the better choice for diabetics with a lower BSI score of 41.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crme De Menthe Syrup, Mint contains 70.0g of carbohydrates per 100g, while Chocolate Syrup contains 64.7g per 100g. Chocolate Syrup has 5.3g fewer carbs, which may result in less blood sugar impact.
Crme De Menthe Syrup, Mint provides 0g of fiber per 100g, compared to 2.9g in Chocolate Syrup. Chocolate Syrup provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.