Which food has less impact on blood sugar?

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" has less impact on blood sugar than Paczki, Strawberry, Retail, 4 Pack

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"

Paczki, Strawberry, Retail, 4 Pack

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.8g Raises blood sugar 79.6
Fiber 4.4g Not digested -8.8
Net Carbs 35.4g Digestible carbs 70.8
Protein 7.1g Moderates impact -1.0
Fat 15.9g Slows digestion -1.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paczki, Strawberry, Retail, 4 Pack
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -2.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 4.0g Moderates impact -0.6
Fat 17.0g Slows digestion -2.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"

Paczki, Strawberry, Retail, 4 Pack

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Paczki, Strawberry, Retail, 4 Pack

Comparing Key Nutrients

Nutrient Croffin, Cin... Paczki, Stra...
Carbs 45.0g 40.0g
Sugars 7.0g 16.0g
Fiber 5.0g 1.0g
Protein 8.0g 4.0g
Fat 18.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Croffin, Cinnamon...

Paczki, Strawberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"

Serving size 113.0 GRMg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 410.2mg 18%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 109.6mg 8%
Iron 2.7mg 15%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH WHOLE MILK, SUGAR, EGGS, YEAST, SALT, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES. CINNAMON FILLING: SUGAR, WATER, WHEAT FLOUR, CINNAMON, SOYBEAN OIL, COCOA POWDER, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, WHEAT GLUTEN, SALT, SODIUM BICARBONATE, VEGETABLE GUM.

Paczki, Strawberry, Retail, 4 Pack

Serving size 99.0 Gg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.6mg 15%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.6mg 9%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY, SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), POTATO FLOUR, CINNAMON, EGG. FILLING: WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, STRAWBERRIES, SUGAR, FOOD STARCH-MODIFIED, SALT, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ERYTHORBIC ACID, ARTIFICIAL FLAVOR, FD&C RED #40, FD&C BLUE #2. POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Croffin, Cinnamon, Fre...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Paczki, Strawberry, Re...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Croffin, Cinnamon, Freezer ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Paczki, Strawberry, Retail,...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Croffin, Cinnamon, Freezer To Oven, 3" X 2.5" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Paczki, Strawberry, Retail, 4 Pack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719703

Report Data Issues for Croffin, Cinnamon, Freezer To Oven, 3" X 2.5"

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2237928

Report Data Issues for Paczki, Strawberry, Retail, 4 Pack