Which food has less impact on blood sugar?

Croissant, Chocolate & Almond Filled, Freezer To Oven has less impact on blood sugar than Cherry Apple Crunch Bar

Croissant, Chocolate & Almond Filled, Freezer To Oven

Cherry Apple Crunch Bar

Croissant, Chocolate & Almond Filled, Freezer To Oven
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.4g Raises blood sugar 70.7
Fiber 2.0g Not digested -4.0
Net Carbs 33.4g Digestible carbs 66.7
Protein 5.1g Moderates impact -0.7
Fat 23.2g Slows digestion -2.3
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Apple Crunch Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.2g Raises blood sugar 134.4
Fiber 3.1g Not digested -6.2
Net Carbs 64.1g Digestible carbs 128.2
Protein 6.3g Moderates impact -1.6
Fat 9.4g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croissant, Chocolate & Almond Filled, Freezer To Oven

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Croissant, Chocolate & Almond Filled, Freezer To Oven

Cherry Apple Crunch Bar

g
Desserts/Dessert Sauces/Toppings The Father's Table Branded

Full Food Name

Cherry Apple Crunch Bar

Comparing Key Nutrients

Nutrient Croissant, C... Cherry Apple...
Carbs 35.0g 43.0g
Sugars 14.0g 17.0g
Fiber 2.0g 2.0g
Protein 5.0g 4.0g
Fat 23.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Croissant, Chocol...

Cherry Apple Crun...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Croissant, Chocolate & Almond Filled, Freezer To Oven

Serving size 99.0 GRMg

Calories 370

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 190.1mg 8%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.6mg 3%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID AND ENZYMES. FILLING INGREDIENTS: ALMOND PASTE (ALMONDS, SUGAR), SEMI SWEET CHOCOLATE (CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE), COCOA BUTTER, MILK FAT & VANILLA), BUTTER, EGGS, SUGAR.

Cherry Apple Crunch Bar

Serving size 64.0 GRMg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 85.1mg 4%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 17.9mg 1%
Iron 1.0mg 6%
Potassium 101.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (OAT FLOUR, OATS), GLUCOSE, SUGAR, ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, BUTTER [PASTEURIZED CREAM], WATER, APPLE JUICE CONCENTRATE, BROWN RICE CRISPS [BROWN RICE FLOUR], CHERRY PASTE, RAISIN PASTE, NATURAL FLAVORS, SALT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Croissant, Chocolate &...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Cherry Apple Crunch Bar

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Croissant, Chocolate & Almo...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Cherry Apple Crunch Bar

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Croissant, Chocolate & Almond Filled, Freezer To Oven Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cherry Apple Crunch Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521399

Report Data Issues for Croissant, Chocolate & Almond Filled, Freezer To Oven

Brand The Father's Table
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697859

Report Data Issues for Cherry Apple Crunch Bar