Which food has less impact on blood sugar?

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble has less impact on blood sugar than Croissant Sandwich

Croissant Sandwich

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Croissant Sandwich
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 11.0g Moderates impact -0.9
Fat 32.0g Slows digestion -1.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.8g Raises blood sugar 15.6
Fiber 1.1g Not digested -2.2
Net Carbs 6.7g Digestible carbs 13.4
Protein 5.6g Moderates impact -0.1
Fat 6.3g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croissant Sandwich

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Moran Group Incorporated Branded

Full Food Name

Croissant Sandwich

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

g
Frozen Breakfast Sandwiches, Biscuits & Meals Bellisio Foods Inc Branded

Full Food Name

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Comparing Key Nutrients

Nutrient Croissant Sa... Breakfast Sa...
Carbs 28.0g 21.0g
Sugars 6.0g 4.0g
Fiber 2.0g 3.0g
Protein 11.0g 15.0g
Fat 32.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Croissant Sandwich

Breakfast Sausage...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Croissant Sandwich

Serving size 128.0 Gg

Calories 451

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 669.4mg 29%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.8mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, WATER, MONO- & DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE]), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: YEAST, SOY FIBER, SALT, WHEY, DEXTROSE, MONO- & DIGLYCERIDES, EGGS, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, ACACIA (GUM ARABIC), CAPRIC/CAPRYLIC TRIGLYCERIDES. COOKED SAUSAGE PATTY: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, SPICE, DEXTROSE, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID, CARAMEL COLOR. COOKED EGG PATTY: WHOLE EGGS, NONFAT MILK, FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Serving size 269.0 GRMg

Calories 301

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 169.5mg 56%
Sodium 680.6mg 30%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.7mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RED POTATOES, GREEN AND RED BELL PEPPERS, COOKED SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), COOKED NATURAL* BREAKFAST SAUSAGE (PORK, SALT, SPICES, NATURAL FLAVORING), WATER, ONIONS, ROASTED RED BELL PEPPER PUREE, WHITE WINE (WITH SALT), LESS THAN 2% OF CARAMELIZED ONION, GARLIC, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, HALF AND HALF (MILK, CREAM), RICE WINE VINEGAR (WATER, RICE), OLIVE OIL, BASIL, SALT, UNSALTED BUTTER (CREAM, NATURAL FLAVORS), SMOKED PAPRIKA, GRANULATED ONION, GRANULATED GARLIC, XANTHAN GUM, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Croissant Sandwich

Vitamins

Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Sausage & Sc...

Vitamins

Vitamin C 15% DV
Vitamin A 62% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Croissant Sandwich

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Breakfast Sausage & Scrambl...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075080

Report Data Issues for Croissant Sandwich

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543110

Report Data Issues for Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble