Which food has less impact on blood sugar?

Banana Nut Smartmuf'ns has less impact on blood sugar than Croissant Sweet Italian Pastry Filled With Pastry Cream, Pastry Cream

Croissant Sweet Italian Pastry Filled With Pastry Cream, Pastry Cream

Banana Nut Smartmuf'ns

Croissant Sweet Italian Pastry Filled With Pastry Cream, Pastry Cream
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 3.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Nut Smartmuf'ns
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 10.0g Not digested -20.0
Net Carbs 10.0g Digestible carbs 20.1
Protein 8.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croissant Sweet Italian Pastry Filled With Pastry Cream, Pastry Cream

g
Croissants, Sweet Rolls, Muffins & Other Pastries Flora's Distributors, Inc. Branded

Full Food Name

Croissant Sweet Italian Pastry Filled With Pastry Cream, Pastry Cream

Banana Nut Smartmuf'ns

g
Croissants, Sweet Rolls, Muffins & Other Pastries Smart Baking Company Branded

Full Food Name

Banana Nut Smartmuf'ns, Banana Nut

Comparing Key Nutrients

Nutrient Croissant Sw... Banana Nut S...
Carbs 30.0g 20.0g
Sugars 17.0g 0g
Fiber 1.0g 10.0g
Protein 3.0g 8.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Croissant Sweet I...

Banana Nut Smartm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Croissant Sweet Italian Pastry Filled With Pastry Cream, Pastry Cream

Serving size 55.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 61.1mg 20%
Sodium 113.9mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 11.0mg 1%
Iron 2.0mg 11%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUSTARD (GLUCOSE SYRUP, SUGAR, WATER, SUNFLOWER OIL, EGG YOLK, SKIM MILK POWDER, PECTINS, POTASSIUM SORBATE AS PRESERVATIVE, NATURAL FLAVORS), WHEAT FLOUR, VEGETABLE SHORTENING (PALM FAT, SUNFLOWER OIL, WATER, MONO- AND DIGLYCERIDES, SALT, CITRIC ACID, NATURAL FLAVORS), EGG, SUGAR, WATER, MONO- AND DIGLYCERIDES, PEARL SUGAR, GLUCOSE SYRUP, SOURDOUGH (WHEAT FLOUR, WATER), BUTTER, SALT, GLAZE (WATER, VEGETABLE PROTEIN (PEA AND POTATO), SUNFLOWER OIL, DEXTROSE, MALTODEXTRIN, CORNSTARCH), SKIM MILK POWDER, NATURAL FLAVORS.

Banana Nut Smartmuf'ns

Serving size 75.0 Gg

Calories 113

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 63.0mg 21%
Sodium 189.8mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.3mg 5%
Iron 1.1mg 6%
Potassium 137.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY FIBER BLEND (OAT FIBER, CORN FIBER, FLAX), EGGS, PUMPKIN PUREE, ERYTHRITOL, WHEY PROTEIN ISOLATE, OLIVE OIL, WALNUTS, PURE VANILLA, NATURAL BANANA EXTRACT, SPICES, HERBS, SALT, CELLULOSE GUM, MONK FRUIT, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Croissant Sweet Italia...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Banana Nut Smartmuf'ns

Vitamins

Vitamin D 1% DV

Minerals

Calcium 8% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Croissant Sweet Italian Pas...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Banana Nut Smartmuf'ns

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Croissant Sweet Italian Pastry Filled With Pastry Cream, Pastry Cream Tags

🚀 Rocket Fuel

Banana Nut Smartmuf'ns Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flora's Distributors, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465029

Report Data Issues for Croissant Sweet Italian Pastry Filled With Pastry Cream, Pastry Cream

Brand Smart Baking Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2464509

Report Data Issues for Banana Nut Smartmuf'ns