Which food has less impact on blood sugar?
Croissants
Wal Mart Stores, Inc.Jumbo Rolls With Icing, Cinnamon
The Kroger Co.Comparing Key Nutrients
| Nutrient | Croissants | Jumbo Rolls ... |
|---|---|---|
| Carbs | 11.0g | 52.0g |
| Sugars | 1.0g | 24.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.5g | 10.0g |
Estimated Blood Sugar Response
Croissants vs Jumbo Rolls With Icing, Cinnamon: Significant difference in blood sugar impact. Jumbo Rolls With Icing, Cinnamon has extremely high impact (BSI 99.7) compared to Croissants's moderate impact (BSI 21.2). Jumbo Rolls With Icing, Cinnamon contains 41.0g more carbs per serving, Jumbo Rolls With Icing, Cinnamon provides 1.0g more fiber. Croissants is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croissants
Jumbo Rolls With Icing, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croissants
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, YEAST, MONO- AND DIGLYCERIDES, SALT, WHEY, MODIFIED CORN STARCH, NATURAL FLAVOR (BUTTER POWDER [BUTTER {CREAM, SALT}], NONFAT DRY MILK, SALT, NATURAL FLAVOR), CULTURED WHEAT FLOUR (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, ENZYMES.
Jumbo Rolls With Icing, Cinnamon
Serving size 99.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: CORN SYRUP, DEXTROSE, CORN STARCH, CINNAMON, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, GUMS (XANTHAN, GUAR, CAROB BEAN), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, AUTOLYZED YEAST, YEAST, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE AND SORBIC ACID AND CITRIC ACID (PRESERVATIVES), YELLOW 5, YELLOW 6, CARAMEL COLOR, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croissants
Minerals
Jumbo Rolls With Icing...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Croissants Tags
Jumbo Rolls With Icing, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Croissants
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jumbo Rolls With Icing, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croissants has a BSI of 21.2 while Jumbo Rolls With Icing, Cinnamon has a BSI of 99.7. Croissants has the lower blood sugar impact, making it potentially better for blood glucose management.
Croissants appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croissants contains 45.8g of carbohydrates per 100g, while Jumbo Rolls With Icing, Cinnamon contains 52.5g per 100g. Croissants has 6.7g fewer carbs, which may result in less blood sugar impact.
Croissants provides 0.0g of fiber per 100g, compared to 1.0g in Jumbo Rolls With Icing, Cinnamon. Jumbo Rolls With Icing, Cinnamon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.