Which food has less impact on blood sugar?
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
Cafe Valley IncRoll Cake, Raspberry Jelly
Daisy's Bakery Inc.Comparing Key Nutrients
| Nutrient | Gourmet Lemo... | Roll Cake, R... |
|---|---|---|
| Carbs | 48.0g | 21.0g |
| Sugars | 28.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 20.0g | 10.0g |
Estimated Blood Sugar Response
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed vs Roll Cake, Raspberry Jelly: Significant difference in blood sugar impact. Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed has extremely high impact (BSI 90.2) compared to Roll Cake, Raspberry Jelly's high impact (BSI 39.9). Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed contains 27.0g more carbs per serving, Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed provides 1.0g more fiber. Roll Cake, Raspberry Jelly is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
Roll Cake, Raspberry Jelly
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SOYBEAN OIL, WATER, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, LEMON PEEL, CORN SYRUP, DEXTROSE, FOOD STARCH- MODIFIED, WHEY (MILK), CONTAINS 2% OR LESS OF EACH: POPPYSEEDS, CINNAMON, SALT, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT DRY MILK, VITAL WHEAT GLUTEN, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, PECTIN, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM ALGINATE, SOY LECITHIN, NATURAL FLAVORS, TURMERIC (COLOR), SODIUM CITRATE, CITRIC ACID, EGG WHITES, SOY FLOUR.
Roll Cake, Raspberry Jelly
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS SULFITE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN OR COTTONSEED), RASPBERRY, NONFAT MILK, COCONUT FLAKE, BAKING POWDER (LEAVENING), EMULSIFIER (PROPYLENE GLYCOL MONOESTERS), SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, HIGH FRUCTOSE CORN SYRUP, PECTIN, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), SODIUM BENZOATE, XANTHAN GUM, LOCUS BEAN GUM, CALCIUM CORRAGEENAN, MALIC ACID, FD&C RED # 40, FD&C YELLOW # 6, BLUE #1, BLUE #2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Lemon Poppysee...
Vitamins
Minerals
Roll Cake, Raspberry J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed Tags
Roll Cake, Raspberry Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed has a BSI of 90.2 while Roll Cake, Raspberry Jelly has a BSI of 39.9. Roll Cake, Raspberry Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Roll Cake, Raspberry Jelly appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed contains 48.5g of carbohydrates per 100g, while Roll Cake, Raspberry Jelly contains 45.7g per 100g. Roll Cake, Raspberry Jelly has 2.8g fewer carbs, which may result in less blood sugar impact.
Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed provides 1.0g of fiber per 100g, compared to 0.0g in Roll Cake, Raspberry Jelly. Gourmet Lemon Poppyseed Muffins, Lemon Poppyseed provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.