Which food has less impact on blood sugar?

Healthy Choice Portabella Marsala Pasta, 9 Oz has less impact on blood sugar than Croissants, All Butter, Curved, Freezer To Oven

Croissants, All Butter, Curved, Freezer To Oven

Healthy Choice Portabella Marsala Pasta, 9 Oz

BSI: 71 - High Impact
BSI: 24 - Moderate Impact

Croissants, All Butter, Curved, Freezer To Oven

g
Dough Based Products / Meals Bake Crafters Food Company Branded

Healthy Choice Portabella Marsala Pasta, 9 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Croissants, ... Healthy Choi...
Carbs 35.0g 36.0g
Sugars 4.0g 3.0g
Fiber 1.0g 5.1g
Protein 7.0g 9.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Croissants, All B...

Healthy Choice Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Croissants, All Butter, Curved, Freezer To Oven

Serving size 92.0 GRMg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 340.4mg 15%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.9mg 11%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID, ENZYMES.

Healthy Choice Portabella Marsala Pasta, 9 Oz

Serving size 255.0 GRMg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 599.3mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 61.2mg 5%
Iron 1.4mg 8%
Potassium 410.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN], DURUM WHEAT SEMOLINA, SOYBEAN OIL, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MARSALA WINE, CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), ONION PUREE (ONIONS, DRIED CANE SYRUP, SEA SALT), SOYBEAN OIL, SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, CANOLA OIL, WHEY POWDER, ONION POWDER, NATURAL FLAVORS (CONTAINS SOY), SPICE, TURMERIC, PARSLEY, TAPIOCA STARCH, XANTHAN GUM, MUSHROOM JUICE CONCENTRATE, POTASSIUM CHLORIDE, SEA SALT, MUSHROOM POWDER. CONTAINS EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Croissants, All Butter...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Portabe...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Croissants, All Butter, Cur...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Healthy Choice Portabella M...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Croissants, All Butter, Curved, Freezer To Oven Tags

Healthy Choice Portabella Marsala Pasta, 9 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716940

Report Data Issues for Croissants, All Butter, Curved, Freezer To Oven

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520601

Report Data Issues for Healthy Choice Portabella Marsala Pasta, 9 Oz