Which food has less impact on blood sugar?

Annie's Deluxe Four Cheese Macaroni & Cheese Made With Organic Pasta has less impact on blood sugar than Croissants, All Butter, Straight, Freezer To Oven

Croissants, All Butter, Straight, Freezer To Oven

Annie's Deluxe Four Cheese Macaroni & Cheese Made With Organic Pasta

BSI: 70 - High Impact
BSI: 66 - High Impact

Croissants, All Butter, Straight, Freezer To Oven

g
Dough Based Products / Meals Bake Crafters Food Company Branded

Annie's Deluxe Four Cheese Macaroni & Cheese Made With Organic Pasta

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Croissants, ... Annie's Delu...
Carbs 32.0g 36.0g
Sugars 4.0g 2.0g
Fiber 1.0g 2.0g
Protein 5.0g 9.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Croissants, All B...

Annie's Deluxe Fo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Croissants, All Butter, Straight, Freezer To Oven

Serving size 85.0 GRMg

Calories 290

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 319.6mg 14%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 1.8mg 10%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, FRESH MILK, SUGAR, EGGS, YEAST, SALT, ASCORBIC ACID, ENZYMES.

Annie's Deluxe Four Cheese Macaroni & Cheese Made With Organic Pasta

Serving size 81.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 570.2mg 25%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 110.2mg 8%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), FOUR CHEESE SAUCE (CHEDDAR, ASIAGO, PARMESAN, AND MONTEREY JACK CHEESES [PASTEURIZED MILK, CHEESE CULTURE, SALT, NON-ANIMAL ENZYMES], WATER, CREAM, WHEY, SODIUM PHOSPHATE, SALT, NATURAL FLAVOR, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT [FOR COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Croissants, All Butter...

Vitamins

Vitamin C 9% DV
Folate 62% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Annie's Deluxe Four Ch...

Minerals

Calcium 14% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Croissants, All Butter, Str...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Annie's Deluxe Four Cheese ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Croissants, All Butter, Straight, Freezer To Oven Tags

Annie's Deluxe Four Cheese Macaroni & Cheese Made With Organic Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719700

Report Data Issues for Croissants, All Butter, Straight, Freezer To Oven

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758798

Report Data Issues for Annie's Deluxe Four Cheese Macaroni & Cheese Made With Organic Pasta