Which food has less impact on blood sugar?
Croissants, Margarine, Fully Curved, Sliced
Bake Crafters Food CompanyBread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Croissants, ... | Bread Sticks... |
|---|---|---|
| Carbs | 40.0g | 24.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Croissants, Margarine, Fully Curved, Sliced vs Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7": Significant difference in blood sugar impact. Croissants, Margarine, Fully Curved, Sliced has very high impact (BSI 69.1) compared to Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7"'s high impact (BSI 43.1). Croissants, Margarine, Fully Curved, Sliced contains 16.0g more carbs per serving, Croissants, Margarine, Fully Curved, Sliced provides 2.0g more fiber. Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croissants, Margarine, Fully Curved, Sliced
Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croissants, Margarine, Fully Curved, Sliced
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE, SUGAR, SKIM MILK, YEAST, SALT, CITRIC ACID, EGG WASH.
Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7"
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2%: SALT, POTASSIUM CHLORIDE, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES, VEGETABLE PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croissants, Margarine,...
Vitamins
Minerals
Bread Sticks, Whole Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Croissants, Margarine, Fully Curved, Sliced Tags
Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Croissants, Margarine, Fully Curved, Sliced
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Report Data Issues for Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croissants, Margarine, Fully Curved, Sliced has a BSI of 69.1 while Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7" has a BSI of 43.1. Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7" has the lower blood sugar impact, making it potentially better for blood glucose management.
Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7" appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croissants, Margarine, Fully Curved, Sliced contains 47.1g of carbohydrates per 100g, while Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7" contains 47.1g per 100g. Both foods have similar carbohydrate content.
Croissants, Margarine, Fully Curved, Sliced provides 4.7g of fiber per 100g, compared to 3.9g in Bread Sticks, Whole Grain, Low Sodium, Heat And Serve, 7". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.