Which food has less impact on blood sugar?
Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8"
Bake Crafters Food CompanyBagels, Whole Grain, Sliced, Individually Wrapped, 4"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Croissants, ... | Bagels, Whol... |
|---|---|---|
| Carbs | 28.0g | 27.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8" vs Bagels, Whole Grain, Sliced, Individually Wrapped, 4": Both have similar blood sugar impact with BSI scores of 50.4 and 49.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8"
Bagels, Whole Grain, Sliced, Individually Wrapped, 4"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8"
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SOYBEAN LECITHIN (SOY), WITH MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), SUGAR, CONTAINS 2% OR LESS OF: CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, YEAST, NON-FAT DRIED MILK, SALT, SWEET WHEY.
Bagels, Whole Grain, Sliced, Individually Wrapped, 4"
Serving size 54.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, MONO- & DIGLYCERIDES, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), ASCORBIC ACID, ENZYMES, CORN MEAL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croissants, Margarine,...
Minerals
Bagels, Whole Grain, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8" Tags
Bagels, Whole Grain, Sliced, Individually Wrapped, 4" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8"
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Report Data Issues for Bagels, Whole Grain, Sliced, Individually Wrapped, 4"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8" has a BSI of 50.4 while Bagels, Whole Grain, Sliced, Individually Wrapped, 4" has a BSI of 49.2. Bagels, Whole Grain, Sliced, Individually Wrapped, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Bagels, Whole Grain, Sliced, Individually Wrapped, 4" appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8" contains 49.1g of carbohydrates per 100g, while Bagels, Whole Grain, Sliced, Individually Wrapped, 4" contains 50.0g per 100g. Both foods have similar carbohydrate content.
Croissants, Margarine, Round, Fully Sliced, 2.0 Oz, 3" X 1.8" provides 3.5g of fiber per 100g, compared to 3.7g in Bagels, Whole Grain, Sliced, Individually Wrapped, 4". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.