Which food has less impact on blood sugar?

Croissants, Filled, Farmer's Cheese, Freezer To Oven has less impact on blood sugar than Croissants, Strawberry Cheese Filled, Freezer To Oven

Croissants, Strawberry Cheese Filled, Freezer To Oven

Croissants, Filled, Farmer's Cheese, Freezer To Oven

Croissants, Strawberry Cheese Filled, Freezer To Oven
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.3g Raises blood sugar 72.6
Fiber 1.8g Not digested -3.6
Net Carbs 34.5g Digestible carbs 69.0
Protein 6.2g Moderates impact -0.9
Fat 18.6g Slows digestion -1.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croissants, Filled, Farmer's Cheese, Freezer To Oven
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.7g Raises blood sugar 65.5
Fiber 0.9g Not digested -1.8
Net Carbs 31.8g Digestible carbs 63.7
Protein 7.1g Moderates impact -0.9
Fat 19.5g Slows digestion -1.9
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croissants, Strawberry Cheese Filled, Freezer To Oven

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Croissants, Strawberry Cheese Filled, Freezer To Oven

Croissants, Filled, Farmer's Cheese, Freezer To Oven

g
Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded

Full Food Name

Croissants, Filled, Farmer's Cheese, Freezer To Oven

Comparing Key Nutrients

Nutrient Croissants, ... Croissants, ...
Carbs 41.0g 37.0g
Sugars 7.0g 7.0g
Fiber 2.0g 1.0g
Protein 7.0g 8.0g
Fat 21.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Croissants, Straw...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Croissants, Strawberry Cheese Filled, Freezer To Oven

Serving size 113.0 GRMg

Calories 380

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 379.7mg 17%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.6mg 3%
Iron 2.0mg 11%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER, SUGAR, YEAST, FRESH EGGS, MILK, SALT, WHEAT GLUTEN, ENZYMES, ASCORBIC ACID. STRAWBERRY FILLING: WATER, STRAWBERRIES, CORN SYRUP, SUGAR, APPLES, PECTIN, CITRIC ACID, SODIUM CITRATE. CHEESE FILLING: FARMER'S CHEESE (CULTURED SKIM MILK, MILK PROTEINS, MICROBIAL RENNET), SUGAR, EGGS, BUTTER, EGGS, BUTTER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VANILLA AND LEMON FLAVOR.

Croissants, Filled, Farmer's Cheese, Freezer To Oven

Serving size 113.0 GRMg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 389.9mg 17%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.6mg 3%
Iron 2.0mg 11%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER, FRESH MILK, SUGAR, YEAST, EGGS, MILK, SALT, WHEAT GLUTEN, ENZYMES, ASCORBIC ACID. FILLING: FARMER'S CHEESE (PASTEURIZED CULTURED MILK, MILK PROTEINS, RENNET), SUGAR, EGGS, BUTTER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, NATURAL VANILLA AND LEMON FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Croissants, Strawberry...

Vitamins

Vitamin C 8% DV
Folate 26% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Croissants, Filled, Fa...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Croissants, Strawberry Chee...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 4 more

Croissants, Filled, Farmer'...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Croissants, Strawberry Cheese Filled, Freezer To Oven Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Croissants, Filled, Farmer's Cheese, Freezer To Oven Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716941

Report Data Issues for Croissants, Strawberry Cheese Filled, Freezer To Oven

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719701

Report Data Issues for Croissants, Filled, Farmer's Cheese, Freezer To Oven