Which food has less impact on blood sugar?
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
Bake Crafters Food CompanyBridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611
Bridgford Foods CorporationComparing Key Nutrients
| Nutrient | Croissants, ... | Bridgford He... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" vs Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611 comparison: Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611 has a high blood sugar impact (BSI 46.9) while Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" has high impact (BSI 32.9). Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611 contains 7.0g more carbs per serving. Consider Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), NATURAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE], SUGAR, NONFAT DRY MILK, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, SALT, WHEAT GLUTEN, MODIFIED CORN STARCH, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES.
Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), MILK POWDER (NONFAT DRY MILK, DRIED WHEY, SOY FLOUR, CALCIUM SULFATE), CONTAINS 2% OR LESS OF: HONEY, YEAST, SALT, WHEAT GLUTEN, SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE, BUTTER FLAVORED OIL (WATER, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ANNATTO, BHA AND MIXED TOCOPHEROLS), DOUGH CONDITIONER (CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], CALCIUM PEROXIDE, ENZYMES AND AMMONIUM SULFATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croissants, Whole Grai...
Minerals
Bridgford Heat And Ser...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" Tags
Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
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Report Data Issues for Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" has a BSI of 32.9 while Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611 has a BSI of 46.9. Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" contains 44.2g of carbohydrates per 100g, while Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611 contains 45.6g per 100g. Both foods have similar carbohydrate content.
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" provides 4.7g of fiber per 100g, compared to 3.5g in Bridgford Heat And Serve Honey Wheat Rolls, 1 Oz (Whole Grain), 6611. Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.