Which food has less impact on blood sugar?
Crosse & Blackwell, Red Currant Jelly
The J.M. Smucker CompanyEnglish Breakfast Marmalade
Harrowgate Fine Foods, IncComparing Key Nutrients
| Nutrient | Crosse & Bla... | English Brea... |
|---|---|---|
| Carbs | 13.0g | 16.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Crosse & Blackwell, Red Currant Jelly vs English Breakfast Marmalade comparison: English Breakfast Marmalade has a high blood sugar impact (BSI 31.6) while Crosse & Blackwell, Red Currant Jelly has moderate impact (BSI 26.0). English Breakfast Marmalade contains 3.0g more carbs per serving. Consider Crosse & Blackwell, Red Currant Jelly for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crosse & Blackwell, Red Currant Jelly
English Breakfast Marmalade
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crosse & Blackwell, Red Currant Jelly
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RED CURRANT JUICE, PECTIN, CITRIC ACID, SODIUM CITRATE.
English Breakfast Marmalade
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SEVILLE ORANGES, WATER, CONCENTRATED ORANGE JUICE, PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crosse & Blackwell, Red Currant Jelly Tags
English Breakfast Marmalade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crosse & Blackwell, Red Currant Jelly has a BSI of 26.0 while English Breakfast Marmalade has a BSI of 31.6. Crosse & Blackwell, Red Currant Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Crosse & Blackwell, Red Currant Jelly appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crosse & Blackwell, Red Currant Jelly contains 65.0g of carbohydrates per 100g, while English Breakfast Marmalade contains 88.9g per 100g. Crosse & Blackwell, Red Currant Jelly has 23.9g fewer carbs, which may result in less blood sugar impact.
Crosse & Blackwell, Red Currant Jelly provides 0g of fiber per 100g, compared to 0.0g in English Breakfast Marmalade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.