Croutons, Italian Seasoned has less impact on blood sugar than Millet & Flax Dinner Rolls
Croutons, Italian Seasoned
Millet & Flax Dinner Rolls
Croutons, Italian Seasoned
Millet & Flax Dinner Rolls
Comparing Key Nutrients
| Nutrient | Croutons, It... | Millet & Fla... |
|---|---|---|
| Carbs | 5.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 10.0g |
| Fat | 1.0g | 4.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Croutons, Italian Seasoned
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, YEAST, SALT, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, WHEY, MALTODEXTRIN, GARLIC POWDER, HYDROLYZED CORN SOY WHEAT GLUTEN PROTEIN, DEHYDRATED PARSLEY, ROMANO CHEESE SOLIDS FROM COW'S MILK (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, PAPRIKA (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), NATURAL AND ARTIFICIAL FLAVOR (WITH AUTOLYZED YEAST EXTRACT), OIL OF ONION, ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).
Millet & Flax Dinner Rolls
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Croutons, Italian Seas...
No significant vitamin or mineral data available
Millet & Flax Dinner R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Croutons, Italian Seasoned
Millet & Flax Dinner Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Croutons, Italian Seasoned Tags
Millet & Flax Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Croutons, Italian Seasoned
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Millet & Flax Dinner Rolls
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.