Which food has less impact on blood sugar?

Vanilla Almond Crunch Flavor Protein Bars has less impact on blood sugar than Crunch Berries Treats With Rice Crisps Cereal Bars

Crunch Berries Treats With Rice Crisps Cereal Bars

Vanilla Almond Crunch Flavor Protein Bars

Crunch Berries Treats With Rice Crisps Cereal Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.4g Raises blood sugar 160.8
Fiber 5.9g Not digested -11.8
Net Carbs 74.5g Digestible carbs 149.0
Protein 3.9g Moderates impact -1.2
Fat 6.9g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Almond Crunch Flavor Protein Bars
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 15.0g Not digested -30.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 20.0g Moderates impact -0.8
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunch Berries Treats With Rice Crisps Cereal Bars

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Crunch Berries Treats With Rice Crisps Cereal Bars, Crunch Berries

Vanilla Almond Crunch Flavor Protein Bars

g
Snack, Energy & Granola Bars Quest Nutrition, Llc Branded

Full Food Name

Vanilla Almond Crunch Flavor Protein Bars, Vanilla Almond Crunch

Comparing Key Nutrients

Nutrient Crunch Berri... Vanilla Almo...
Carbs 41.0g 21.0g
Sugars 16.0g 1.0g
Fiber 3.0g 15.0g
Protein 2.0g 20.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunch Berries Tr...

Vanilla Almond Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunch Berries Treats With Rice Crisps Cereal Bars

Serving size 51.0 GRMg

Calories 200

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 4.1mg 23%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLORED AND FLAVORED CEREAL (SUGAR, CORN FLOUR, OAT FLOUR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INULIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, VANILLA.

Vanilla Almond Crunch Flavor Protein Bars

Serving size 60.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 220.2mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 15.0g 54%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.0mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, WATER, NATURAL FLAVORS, ERYTHRITOL. CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunch Berries Treats ...

Vitamins

Niacin (B3) 29% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 39% DV
Vitamin B6 30% DV
Folate 30% DV

Minerals

Calcium 2% DV
Iron 45% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Almond Crunch ...

Minerals

Calcium 25% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunch Berries Treats With ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Vanilla Almond Crunch Flavo...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunch Berries Treats With Rice Crisps Cereal Bars Tags

🚀 Rocket Fuel

Vanilla Almond Crunch Flavor Protein Bars Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497044

Report Data Issues for Crunch Berries Treats With Rice Crisps Cereal Bars

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069243

Report Data Issues for Vanilla Almond Crunch Flavor Protein Bars