Which food has less impact on blood sugar?
Crunch Ice Cream Bars, Crispy Vanilla
Giant Eagle, Inc.Original Protein 9 G Nutrition Shake, Vanilla, Vanilla
Perrigo CompanyComparing Key Nutrients
| Nutrient | Crunch Ice C... | Original Pro... |
|---|---|---|
| Carbs | 13.0g | 32.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 2.0g | 9.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Crunch Ice Cream Bars, Crispy Vanilla vs Original Protein 9 G Nutrition Shake, Vanilla, Vanilla: Significant difference in blood sugar impact. Original Protein 9 G Nutrition Shake, Vanilla, Vanilla has very high impact (BSI 61.4) compared to Crunch Ice Cream Bars, Crispy Vanilla's moderate impact (BSI 25.1). Original Protein 9 G Nutrition Shake, Vanilla, Vanilla contains 19.0g more carbs per serving. Crunch Ice Cream Bars, Crispy Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunch Ice Cream Bars, Crispy Vanilla
Original Protein 9 G Nutrition Shake, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunch Ice Cream Bars, Crispy Vanilla
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM (MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN), MILK CHOCOLATE COATING (COCONUT OIL, SUGAR, COCOA POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT, VANILLIN), CRISPED RICE (RICE, SUGAR, SALT, MALT).
Original Protein 9 G Nutrition Shake, Vanilla, Vanilla
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, NONFAT MILK, LESS THAN 0.5% OF: MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, CALCIUM CARBONATE, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, SODIUM CITRATE, CELLULOSE GUM, POTASSIUM CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunch Ice Cream Bars,...
Vitamins
Minerals
Original Protein 9 G N...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunch Ice Cream Bars, Crispy Vanilla Tags
Original Protein 9 G Nutrition Shake, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunch Ice Cream Bars, Crispy Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunch Ice Cream Bars, Crispy Vanilla has a BSI of 25.1 while Original Protein 9 G Nutrition Shake, Vanilla, Vanilla has a BSI of 61.4. Crunch Ice Cream Bars, Crispy Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunch Ice Cream Bars, Crispy Vanilla appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunch Ice Cream Bars, Crispy Vanilla contains 26.0g of carbohydrates per 100g, while Original Protein 9 G Nutrition Shake, Vanilla, Vanilla contains 13.5g per 100g. Original Protein 9 G Nutrition Shake, Vanilla, Vanilla has 12.5g fewer carbs, which may result in less blood sugar impact.
Crunch Ice Cream Bars, Crispy Vanilla provides 0.0g of fiber per 100g, compared to 0.4g in Original Protein 9 G Nutrition Shake, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.