Which food has less impact on blood sugar?
Crunchy Almond Butter, Crunchy
Barney & Co. CaliforniaSoynut Butter, Honey Chunky
The Soy Nut Butter CoComparing Key Nutrients
| Nutrient | Crunchy Almo... | Soynut Butte... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 7.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Crunchy Almond Butter, Crunchy vs Soynut Butter, Honey Chunky comparison: Soynut Butter, Honey Chunky has a low blood sugar impact (BSI 10.7) while Crunchy Almond Butter, Crunchy has minimal impact (BSI 1.8). Soynut Butter, Honey Chunky contains 7.0g more carbs per serving, Soynut Butter, Honey Chunky provides 2.0g more fiber. Consider Crunchy Almond Butter, Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Almond Butter, Crunchy
Soynut Butter, Honey Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Almond Butter, Crunchy
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ROASTED ALMONDS, ORGANIC AND FAIR-TRADE CANE SUGAR, PALM FRUIT OIL, SEA SALT.
Soynut Butter, Honey Chunky
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SOYBEANS (NON-GMO), NATURALLY PRESSED SOYBEAN OIL, MALTODEXTRIN (FROM CORN), HONEY, GRANULATED CANE SUGAR, PALM OIL, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Almond Butter,...
Minerals
Soynut Butter, Honey C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Almond Butter, Crunchy Tags
Soynut Butter, Honey Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Soynut Butter, Honey Chunky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Almond Butter, Crunchy has a BSI of 1.8 while Soynut Butter, Honey Chunky has a BSI of 10.7. Crunchy Almond Butter, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Almond Butter, Crunchy appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Almond Butter, Crunchy contains 17.7g of carbohydrates per 100g, while Soynut Butter, Honey Chunky contains 31.3g per 100g. Crunchy Almond Butter, Crunchy has 13.6g fewer carbs, which may result in less blood sugar impact.
Crunchy Almond Butter, Crunchy provides 11.8g of fiber per 100g, compared to 12.5g in Soynut Butter, Honey Chunky. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.