Which food has less impact on blood sugar?
Crunchy Coated Premium Black Edamame, Sea Salt
Seapoint Farms, LlcMashed Potatoes, Creamy Ranch
Basic American Foods, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Coat... | Mashed Potat... |
|---|---|---|
| Carbs | 14.0g | 19.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Crunchy Coated Premium Black Edamame, Sea Salt vs Mashed Potatoes, Creamy Ranch comparison: Mashed Potatoes, Creamy Ranch has a high blood sugar impact (BSI 33.1) while Crunchy Coated Premium Black Edamame, Sea Salt has moderate impact (BSI 18.4). Mashed Potatoes, Creamy Ranch contains 5.0g more carbs per serving, Crunchy Coated Premium Black Edamame, Sea Salt provides 2.0g more fiber. Consider Crunchy Coated Premium Black Edamame, Sea Salt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Coated Premium Black Edamame, Sea Salt
Mashed Potatoes, Creamy Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Coated Premium Black Edamame, Sea Salt
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK SOYBEANS, CORN STARCH, COCONUT OIL, SUGAR, SEA SALT
Mashed Potatoes, Creamy Ranch
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATO (DRY), PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: VINEGAR POWDER, CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SUGAR, MONOSODIUM GLUTAMATE, GARLIC, ONION, NATURAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, CANOLA OIL, VEGETABLE MONO AND DIGLYCERIDES, PARSLEY FLAKES, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA AND BHT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Coated Premium...
Vitamins
Minerals
Mashed Potatoes, Cream...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Coated Premium Black Edamame, Sea Salt Tags
Mashed Potatoes, Creamy Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Coated Premium Black Edamame, Sea Salt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mashed Potatoes, Creamy Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Coated Premium Black Edamame, Sea Salt has a BSI of 18.4 while Mashed Potatoes, Creamy Ranch has a BSI of 33.1. Crunchy Coated Premium Black Edamame, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Coated Premium Black Edamame, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Coated Premium Black Edamame, Sea Salt contains 46.7g of carbohydrates per 100g, while Mashed Potatoes, Creamy Ranch contains 70.4g per 100g. Crunchy Coated Premium Black Edamame, Sea Salt has 23.7g fewer carbs, which may result in less blood sugar impact.
Crunchy Coated Premium Black Edamame, Sea Salt provides 13.3g of fiber per 100g, compared to 7.4g in Mashed Potatoes, Creamy Ranch. Crunchy Coated Premium Black Edamame, Sea Salt provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.