Which food has less impact on blood sugar?
Crunchy Corn Cereal, Crunchy
The Quaker Oats CompanyGluten Free Sprouted Quick Oats, Quick Oats
Morgan Wholesale Building Material, Co.Comparing Key Nutrients
| Nutrient | Crunchy Corn... | Gluten Free ... |
|---|---|---|
| Carbs | 37.0g | 23.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Crunchy Corn Cereal, Crunchy vs Gluten Free Sprouted Quick Oats, Quick Oats: Significant difference in blood sugar impact. Crunchy Corn Cereal, Crunchy has very high impact (BSI 70.7) compared to Gluten Free Sprouted Quick Oats, Quick Oats's high impact (BSI 36.3). Crunchy Corn Cereal, Crunchy contains 14.0g more carbs per serving, Gluten Free Sprouted Quick Oats, Quick Oats provides 3.0g more fiber. Gluten Free Sprouted Quick Oats, Quick Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Corn Cereal, Crunchy
Gluten Free Sprouted Quick Oats, Quick Oats
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Corn Cereal, Crunchy
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, BROWN SUGAR, COCONUT OIL, SALT, REDUCED IRON, TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Gluten Free Sprouted Quick Oats, Quick Oats
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC QUICK OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Corn Cereal, C...
Vitamins
Minerals
Gluten Free Sprouted Q...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Corn Cereal, Crunchy Tags
Gluten Free Sprouted Quick Oats, Quick Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Corn Cereal, Crunchy has a BSI of 70.7 while Gluten Free Sprouted Quick Oats, Quick Oats has a BSI of 36.3. Gluten Free Sprouted Quick Oats, Quick Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Sprouted Quick Oats, Quick Oats appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Corn Cereal, Crunchy contains 86.1g of carbohydrates per 100g, while Gluten Free Sprouted Quick Oats, Quick Oats contains 65.7g per 100g. Gluten Free Sprouted Quick Oats, Quick Oats has 20.3g fewer carbs, which may result in less blood sugar impact.
Crunchy Corn Cereal, Crunchy provides 2.3g of fiber per 100g, compared to 11.4g in Gluten Free Sprouted Quick Oats, Quick Oats. Gluten Free Sprouted Quick Oats, Quick Oats provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.