Which food has less impact on blood sugar?

Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese has less impact on blood sugar than Bbq Flavored Potato Chips

Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese

Bbq Flavored Potato Chips

Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Flavored Potato Chips
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.8
Fat 18.0g Slows digestion -2.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese

g
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Full Food Name

Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese

Bbq Flavored Potato Chips

g
Chips, Pretzels & Snacks Wise Foods, Inc. Branded

Full Food Name

Bbq Flavored Potato Chips, Bbq

Comparing Key Nutrients

Nutrient Crunchy Crin... Bbq Flavored...
Carbs 16.0g 27.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 4.0g
Fat 7.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Crinkle F...

Bbq Flavored Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.1mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES, SOYBEAN OIL, CORN MEAL, RICE MEAL, OAT FLOUR, WHEY, MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SALT, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, ONION POWDER, SUGAR, CITRIC ACID, LACTIC ACID, GARLIC POWDER, BUTTERMILK POWDER, YELLOW # 5 & 6 LAKE, BUTTER (CREAM, SALT), CALCIUM CARBONATE.

Bbq Flavored Potato Chips

Serving size 53.0 Gg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 3.2mg 0%
Iron 0.7mg 4%
Potassium 645.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), SALT, DEXTROSE, WHEAT STARCH, TOMATO POWDER, TORULA YEAST, SPICES, PAPRIKA, MALTODEXTRIN, CHILI POWDER, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), ONION POWDER, GARLIC POWDER, CITRIC ACID, ARTIFICIAL FLAVOR, YELLOW #5, RED #40, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Crinkle Fries,...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Bbq Flavored Potato Chips

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Crinkle Fries, Ched...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Bbq Flavored Potato Chips

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese Tags

🚀 Rocket Fuel

Bbq Flavored Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014151

Report Data Issues for Crunchy Crinkle Fries, Cheddar Cheese, Cheddar Cheese

Brand Wise Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154082

Report Data Issues for Bbq Flavored Potato Chips