Which food has less impact on blood sugar?

Crunchy Detox Salad has less impact on blood sugar than Vegetarian Harvest Salad

Crunchy Detox Salad

Vegetarian Harvest Salad

Crunchy Detox Salad
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Harvest Salad
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.0g Not digested -6.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 5.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Detox Salad

g
Deli Salads Summer Fresh Branded

Full Food Name

Crunchy Detox Salad, Crunchy Detox

Vegetarian Harvest Salad

g
Deli Salads Frankly Fresh Branded

Full Food Name

Vegetarian Harvest Salad

Comparing Key Nutrients

Nutrient Crunchy Deto... Vegetarian H...
Carbs 15.0g 35.0g
Sugars 2.0g 1.0g
Fiber 2.0g 3.0g
Protein 3.0g 5.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Detox Salad

Vegetarian Harves...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Detox Salad

Serving size 100.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, RED QUINOA, RED PEPPER, CABBAGE, CARROTS, CANOLA OIL, GREEN ONION, CUCUMBER, SESAME OIL, CILANTRO, LIME JUICE CONCENTRATE, SEA SALT, CUMIN, SPICES, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), CHILI PEPPERS, CITRIC ACID.

Vegetarian Harvest Salad

Serving size 100.0 Gg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD RICE (WILD RICE, ONIONS, CANOLA OIL, SALT), BASMATI RICE (BASMATI RICE, SALT), CURRANTS (RAISINS), ONIONS, CANOLA OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), RED BELL PEPPER, ROASTED PUMPKIN SEEDS, ROASTED SUNFLOWER SEEDS, EXTRA VIRGIN OLIVE OIL, GARLIC, JALAPENO PEPPERS (DICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Detox Salad

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Harvest Salad

Vitamins

Vitamin C 27% DV
Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Detox Salad

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Vegetarian Harvest Salad

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Detox Salad Tags

๐Ÿ›ค๏ธ Smooth Ride

Vegetarian Harvest Salad Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Summer Fresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 913812

Report Data Issues for Crunchy Detox Salad

Brand Frankly Fresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090641

Report Data Issues for Vegetarian Harvest Salad