Which food has less impact on blood sugar?
Crunchy Fish Sticks, Crunchy
The Kroger Co.Food
Golden SeahorseComparing Key Nutrients
| Nutrient | Crunchy Fish... | Food |
|---|---|---|
| Carbs | 28.0g | 9.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 22.0g |
| Fat | 11.0g | 0.5g |
Estimated Blood Sugar Response
{{Food1}} vs Food: Significant difference in blood sugar impact. {{Food1}} has very high impact (BSI 54.1) compared to Food's moderate impact (BSI 17.1). {{Food1}} contains 19.0g more carbs per serving. Food is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Fish Sticks, Crunchy
Food
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Fish Sticks, Crunchy
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED ALASKA POLLOCK, WHEAT FLOUR, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), YELLOW CORN FLOUR, YEAST EXTRACT, WHEY, ONION POWDER, YEAST, DEXTROSE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA AND TURMERIC (COLOR).
Food
Serving size 85.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT AND SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Fish Sticks, C...
Minerals
Food
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Fish Sticks, Crunchy Tags
Food Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Fish Sticks, Crunchy has a BSI of 54.1 while Food has a BSI of 17.1. Food has the lower blood sugar impact, making it potentially better for blood glucose management.
Food appears to be the better choice for diabetics with a lower BSI score of 17.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Fish Sticks, Crunchy contains 26.4g of carbohydrates per 100g, while Food contains 10.6g per 100g. Food has 15.8g fewer carbs, which may result in less blood sugar impact.
Crunchy Fish Sticks, Crunchy provides 0.0g of fiber per 100g, compared to 0.0g in Food. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.