Which food has less impact on blood sugar?
Crunchy Fuji Red Apple Chips
Bare Foods Co.Orchard Select Organic Apples
Made In Nature, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Fuji... | Orchard Sele... |
|---|---|---|
| Carbs | 26.0g | 29.0g |
| Sugars | 21.0g | 25.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Crunchy Fuji Red Apple Chips vs Orchard Select Organic Apples comparison: Orchard Select Organic Apples has a very high blood sugar impact (BSI 51.7) while Crunchy Fuji Red Apple Chips has high impact (BSI 44.0). Orchard Select Organic Apples contains 3.0g more carbs per serving, Crunchy Fuji Red Apple Chips provides 1.0g more fiber. Consider Crunchy Fuji Red Apple Chips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Fuji Red Apple Chips
Orchard Select Organic Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Fuji Red Apple Chips
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUJI APPLES
Orchard Select Organic Apples
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Fuji Red Apple...
Vitamins
Minerals
Orchard Select Organic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Fuji Red Apple Chips Tags
Orchard Select Organic Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Fuji Red Apple Chips
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Report Data Issues for Orchard Select Organic Apples
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Fuji Red Apple Chips has a BSI of 44.0 while Orchard Select Organic Apples has a BSI of 51.7. Crunchy Fuji Red Apple Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Fuji Red Apple Chips appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Fuji Red Apple Chips contains 92.9g of carbohydrates per 100g, while Orchard Select Organic Apples contains 72.5g per 100g. Orchard Select Organic Apples has 20.4g fewer carbs, which may result in less blood sugar impact.
Crunchy Fuji Red Apple Chips provides 14.3g of fiber per 100g, compared to 7.5g in Orchard Select Organic Apples. Crunchy Fuji Red Apple Chips provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.