Which food has less impact on blood sugar?
Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot
Meijer, Inc.Chunky Apple Sauce, Chunky
Knouse Foods, Inc/Musselman DvComparing Key Nutrients
| Nutrient | Apple, Blueb... | Chunky Apple... |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 11.0g | 19.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot vs Chunky Apple Sauce, Chunky: Significant difference in blood sugar impact. Chunky Apple Sauce, Chunky has high impact (BSI 41.9) compared to Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot's moderate impact (BSI 22.0). Chunky Apple Sauce, Chunky contains 11.0g more carbs per serving, Chunky Apple Sauce, Chunky provides 1.0g more fiber. Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot
Chunky Apple Sauce, Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot
Serving size 90.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLE PUREE, BLUEBERRY PUREE, PURPLE CARROT PUREE, LEMON JUICE CONCENTRATE.
Chunky Apple Sauce, Chunky
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, LEMON JUICE AND CINNAMON. ASCORBIC ACID ADDED TO MAINTAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple, Blueberry & Pur...
Minerals
Chunky Apple Sauce, Ch...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot Tags
Chunky Apple Sauce, Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot
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Report Data Issues for Chunky Apple Sauce, Chunky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot has a BSI of 22.0 while Chunky Apple Sauce, Chunky has a BSI of 41.9. Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot contains 13.3g of carbohydrates per 100g, while Chunky Apple Sauce, Chunky contains 20.4g per 100g. Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot has 7.0g fewer carbs, which may result in less blood sugar impact.
Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot provides 1.1g of fiber per 100g, compared to 1.8g in Chunky Apple Sauce, Chunky. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.