Which food has less impact on blood sugar?
Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats
Wal Mart Stores, Inc.Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Crunchy Hone... | Kiggins, Hon... |
|---|---|---|
| Carbs | 33.0g | 24.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats vs Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond: Significant difference in blood sugar impact. Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats has very high impact (BSI 60.7) compared to Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond's high impact (BSI 43.2). Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats contains 9.0g more carbs per serving. Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats
Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, BROWN SUGAR, HONEY, OAT FIBER, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, ALMONDS, VITAMIN C (SODIUM ASCORBATE), CANOLA OIL, SILICON DIOXIDE, REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC OXIDE, NATURAL FLAVOR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), COLOR (ANNATTO EXTRACT, CARAMEL), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Honey Oats Mul...
Vitamins
Minerals
Kiggins, Honey Nut Rol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats Tags
Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats has a BSI of 60.7 while Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond has a BSI of 43.2. Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats contains 84.6g of carbohydrates per 100g, while Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond contains 80.0g per 100g. Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond has 4.6g fewer carbs, which may result in less blood sugar impact.
Crunchy Honey Oats Multigrain Cereal With Granola, Crunchy Honey Oats provides 5.1g of fiber per 100g, compared to 6.7g in Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond. Kiggins, Honey Nut Rollin' Oats, Honey & Almond, Honey & Almond provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.