Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Crunchy Loops Tangy Sweet Chili Flavored Crisps

Crunchy Loops Tangy Sweet Chili Flavored Crisps

Weis, Rice Cakes

BSI: 100 - High Impact
BSI: 16 - Moderate Impact

Crunchy Loops Tangy Sweet Chili Flavored Crisps

g
Other Snacks USDA Branded

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Crunchy Loop... Weis, Rice C...
Carbs 17.0g 8.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Loops Tan...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Loops Tangy Sweet Chili Flavored Crisps

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.1mg 4%
Iron 0.9mg 5%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTILS, RICE, CANOLA OIL, TANGY SWEET CHILI SEASONING (SUGAR, MALTODEXTRIN, GARLIC POWDER, SALT, CAYENNE PEPPER SAUCE POWDER [AGED RED PEPPERS, DISTILLED VINEGAR], RED BELL PEPPER POWDER, CITRIC ACID, WHITE DISTILLED VINEGAR, CHILI PEPPER, MALIC ACID, YEAST EXTRACT, MONK FRUIT EXTRACT, NATURAL FLAVORS), PAPRIKA COLOR, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS)

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Loops Tangy Sw...

Minerals

Calcium 18% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Loops Tangy Sweet C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Loops Tangy Sweet Chili Flavored Crisps Tags

Weis, Rice Cakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Snaps
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2531351

Report Data Issues for Crunchy Loops Tangy Sweet Chili Flavored Crisps

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes