Which food has less impact on blood sugar?
Crunchy Natural Almond Butter, Crunchy
Harris Teeter Inc.Crunchy No Stir Natural Peanut Butter Spread, Crunchy
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Natu... | Crunchy No S... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 18.0g | 16.0g |
Estimated Blood Sugar Response
Crunchy Natural Almond Butter, Crunchy vs Crunchy No Stir Natural Peanut Butter Spread, Crunchy comparison: Crunchy No Stir Natural Peanut Butter Spread, Crunchy has a low blood sugar impact (BSI 10.6) while Crunchy Natural Almond Butter, Crunchy has minimal impact (BSI 1.7). Crunchy No Stir Natural Peanut Butter Spread, Crunchy contains 4.0g more carbs per serving, Crunchy Natural Almond Butter, Crunchy provides 1.0g more fiber. Consider Crunchy Natural Almond Butter, Crunchy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Natural Almond Butter, Crunchy
Crunchy No Stir Natural Peanut Butter Spread, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Natural Almond Butter, Crunchy
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED UNBLANCHED ALMONDS.
Crunchy No Stir Natural Peanut Butter Spread, Crunchy
Serving size 32.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Natural Almond...
Minerals
Crunchy No Stir Natura...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Natural Almond Butter, Crunchy Tags
Crunchy No Stir Natural Peanut Butter Spread, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Natural Almond Butter, Crunchy has a BSI of 1.7 while Crunchy No Stir Natural Peanut Butter Spread, Crunchy has a BSI of 10.6. Crunchy Natural Almond Butter, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Natural Almond Butter, Crunchy appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Natural Almond Butter, Crunchy contains 13.3g of carbohydrates per 100g, while Crunchy No Stir Natural Peanut Butter Spread, Crunchy contains 25.0g per 100g. Crunchy Natural Almond Butter, Crunchy has 11.7g fewer carbs, which may result in less blood sugar impact.
Crunchy Natural Almond Butter, Crunchy provides 10.0g of fiber per 100g, compared to 6.2g in Crunchy No Stir Natural Peanut Butter Spread, Crunchy. Crunchy Natural Almond Butter, Crunchy provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.