Which food has less impact on blood sugar?
Crunchy Old Fashioned Peanut Butter, Crunchy
Stater Bros. Markets Inc.Crunchy Roasted Peanut Butter
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Crunchy Old ... | Crunchy Roas... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 7.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Compare Crunchy Old Fashioned Peanut Butter, Crunchy vs Crunchy Roasted Peanut Butter: Both have similar blood sugar impact with BSI scores of 7.0 and 10.7 respectively. Crunchy Old Fashioned Peanut Butter, Crunchy provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Old Fashioned Peanut Butter, Crunchy
Crunchy Roasted Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Old Fashioned Peanut Butter, Crunchy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, SALT.
Crunchy Roasted Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELECTED ROASTED PEANUTS (OVER 20% PEANUT CHUNKS), SUGAR, HYDROGENATED VEGETABLE OIL (HYDROGENATED RAPESEED AND/OR COTTON SEED OIL), SALT AND MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Old Fashioned ...
Minerals
Crunchy Roasted Peanut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Old Fashioned Peanut Butter, Crunchy Tags
Crunchy Roasted Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Old Fashioned Peanut Butter, Crunchy has a BSI of 7.0 while Crunchy Roasted Peanut Butter has a BSI of 10.7. Crunchy Old Fashioned Peanut Butter, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Old Fashioned Peanut Butter, Crunchy appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Old Fashioned Peanut Butter, Crunchy contains 21.9g of carbohydrates per 100g, while Crunchy Roasted Peanut Butter contains 25.0g per 100g. Crunchy Old Fashioned Peanut Butter, Crunchy has 3.1g fewer carbs, which may result in less blood sugar impact.
Crunchy Old Fashioned Peanut Butter, Crunchy provides 9.4g of fiber per 100g, compared to 6.2g in Crunchy Roasted Peanut Butter. Crunchy Old Fashioned Peanut Butter, Crunchy provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.