Which food has less impact on blood sugar?
Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts
Holistictreats, IncMacadamia With Coconut Nut Butter, Macadamia With Coconut
Field Crafts, Inc.Comparing Key Nutrients
| Nutrient | Fruit & Almo... | Macadamia Wi... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 6.0g | 2.0g |
| Fat | 15.0g | 21.0g |
Estimated Blood Sugar Response
Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts vs Macadamia With Coconut Nut Butter, Macadamia With Coconut comparison: Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts has a low blood sugar impact (BSI 8.9) while Macadamia With Coconut Nut Butter, Macadamia With Coconut has minimal impact (BSI 3.5). Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts contains 3.0g more carbs per serving. Consider Macadamia With Coconut Nut Butter, Macadamia With Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts
Macadamia With Coconut Nut Butter, Macadamia With Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, HAZELNUTS, DATES, COCONUT OIL, GROUND ESPRESSO, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K
Macadamia With Coconut Nut Butter, Macadamia With Coconut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED MACADAMIA NUTS, RAW ORGANIC COCONUT, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fruit & Almond Butter ...
Vitamins
Minerals
Macadamia With Coconut...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts Tags
Macadamia With Coconut Nut Butter, Macadamia With Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts has a BSI of 8.9 while Macadamia With Coconut Nut Butter, Macadamia With Coconut has a BSI of 3.5. Macadamia With Coconut Nut Butter, Macadamia With Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Macadamia With Coconut Nut Butter, Macadamia With Coconut appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts contains 25.0g of carbohydrates per 100g, while Macadamia With Coconut Nut Butter, Macadamia With Coconut contains 17.9g per 100g. Macadamia With Coconut Nut Butter, Macadamia With Coconut has 7.1g fewer carbs, which may result in less blood sugar impact.
Fruit & Almond Butter With Espresso Beans And Hazelnuts, Espresso Beans And Hazelnuts provides 9.4g of fiber per 100g, compared to 10.7g in Macadamia With Coconut Nut Butter, Macadamia With Coconut. Macadamia With Coconut Nut Butter, Macadamia With Coconut provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.