Which food has less impact on blood sugar?
Crunchy Peanut Butter Spread, Crunchy Peanut Butter
Glencourt Inc.Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened
A&C Snacks LlcComparing Key Nutrients
| Nutrient | Crunchy Pean... | Unsweetened ... |
|---|---|---|
| Carbs | 7.0g | 6.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 7.0g | 10.0g |
| Fat | 16.0g | 15.0g |
Estimated Blood Sugar Response
Crunchy Peanut Butter Spread, Crunchy Peanut Butter vs Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened comparison: Crunchy Peanut Butter Spread, Crunchy Peanut Butter has a low blood sugar impact (BSI 8.8) while Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened has minimal impact (BSI 0.0). Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened provides 4.0g more fiber. Consider Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Peanut Butter Spread, Crunchy Peanut Butter
Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Peanut Butter Spread, Crunchy Peanut Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ORGANIC PEANUTS, ORGANIC PALM OIL, ORGANIC CANE SUGAR, SEA SALT.
Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC SACHA INCHI SEEDS, ORGANIC VANILLA EXTRACT, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Peanut Butter ...
Minerals
Unsweetened Organic Sa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Peanut Butter Spread, Crunchy Peanut Butter Tags
Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Peanut Butter Spread, Crunchy Peanut Butter
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Report Data Issues for Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Peanut Butter Spread, Crunchy Peanut Butter has a BSI of 8.8 while Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened has a BSI of 0.0. Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Peanut Butter Spread, Crunchy Peanut Butter contains 21.9g of carbohydrates per 100g, while Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened contains 18.8g per 100g. Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened has 3.1g fewer carbs, which may result in less blood sugar impact.
Crunchy Peanut Butter Spread, Crunchy Peanut Butter provides 6.2g of fiber per 100g, compared to 18.8g in Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened. Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened provides 12.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.