Which food has less impact on blood sugar?
Sprouted Almond Butter, Original
Sprouted Almonds, LlcPeanut Butter Flavored Cup, Peanut Butter
Legendary Foods LlcComparing Key Nutrients
| Nutrient | Sprouted Alm... | Peanut Butte... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 11.0g | 15.0g |
Estimated Blood Sugar Response
Sprouted Almond Butter, Original vs Peanut Butter Flavored Cup, Peanut Butter comparison: Peanut Butter Flavored Cup, Peanut Butter has a low blood sugar impact (BSI 14.1) while Sprouted Almond Butter, Original has low impact (BSI 5.4). Peanut Butter Flavored Cup, Peanut Butter contains 4.0g more carbs per serving, Sprouted Almond Butter, Original provides 1.0g more fiber. Consider Sprouted Almond Butter, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Almond Butter, Original
Peanut Butter Flavored Cup, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Almond Butter, Original
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS & SALT
Peanut Butter Flavored Cup, Peanut Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, UNSWEETENED CHOCOLATE, ERYTHRITOL, COCOA BUTTER, SEA SALT, STEVIOL GLYCOSIDES (STEVIA), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Almond Butter...
No significant vitamin or mineral data available
Peanut Butter Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Almond Butter, Original Tags
Peanut Butter Flavored Cup, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sprouted Almond Butter, Original
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Report Data Issues for Peanut Butter Flavored Cup, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Almond Butter, Original has a BSI of 5.4 while Peanut Butter Flavored Cup, Peanut Butter has a BSI of 14.1. Sprouted Almond Butter, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Almond Butter, Original appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Almond Butter, Original contains 20.7g of carbohydrates per 100g, while Peanut Butter Flavored Cup, Peanut Butter contains 35.7g per 100g. Sprouted Almond Butter, Original has 15.0g fewer carbs, which may result in less blood sugar impact.
Sprouted Almond Butter, Original provides 10.3g of fiber per 100g, compared to 7.1g in Peanut Butter Flavored Cup, Peanut Butter. Sprouted Almond Butter, Original provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.