Which food has less impact on blood sugar?
Crunchy Pineapple Chips
Elm View Holdings, LlcUnsweetened Island Saba Banana Chips, Banana
Sun Tropics, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Pine... | Unsweetened ... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 22.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Crunchy Pineapple Chips vs Unsweetened Island Saba Banana Chips, Banana comparison: Crunchy Pineapple Chips has a high blood sugar impact (BSI 43.7) while Unsweetened Island Saba Banana Chips, Banana has high impact (BSI 30.1). Crunchy Pineapple Chips contains 8.0g more carbs per serving, Crunchy Pineapple Chips provides 2.0g more fiber. Consider Unsweetened Island Saba Banana Chips, Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Pineapple Chips
Unsweetened Island Saba Banana Chips, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Pineapple Chips
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PINEAPPLE (UNSULFURED)
Unsweetened Island Saba Banana Chips, Banana
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SABA BANANAS, COCONUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Pineapple Chips
Vitamins
Minerals
Unsweetened Island Sab...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Pineapple Chips Tags
Unsweetened Island Saba Banana Chips, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Pineapple Chips has a BSI of 43.7 while Unsweetened Island Saba Banana Chips, Banana has a BSI of 30.1. Unsweetened Island Saba Banana Chips, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Island Saba Banana Chips, Banana appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Pineapple Chips contains 89.3g of carbohydrates per 100g, while Unsweetened Island Saba Banana Chips, Banana contains 56.7g per 100g. Unsweetened Island Saba Banana Chips, Banana has 32.6g fewer carbs, which may result in less blood sugar impact.
Crunchy Pineapple Chips provides 10.7g of fiber per 100g, compared to 3.3g in Unsweetened Island Saba Banana Chips, Banana. Crunchy Pineapple Chips provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.