Which food has less impact on blood sugar?
Dried Mangos Snacks, Mangos
Regal Gourmet Snacks, Goji Berries
Comparing Key Nutrients
| Nutrient | Dried Mangos... | Regal Gourme... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 20.0g | 13.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dried Mangos Snacks, Mangos
Regal Gourmet Snacks, Goji Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dried Mangos Snacks, Mangos
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE, FD&C YELLOW 6
Regal Gourmet Snacks, Goji Berries
Serving size 30.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOJI BERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dried Mangos Snacks, M...
Minerals
Regal Gourmet Snacks, ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dried Mangos Snacks, Mangos
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dried Mangos Snacks, Mangos Tags
Regal Gourmet Snacks, Goji Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dried Mangos Snacks, Mangos
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Report Data Issues for Regal Gourmet Snacks, Goji Berries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dried Mangos Snacks, Mangos has a BSI of 50.0 while Regal Gourmet Snacks, Goji Berries has a BSI of 35.0. Regal Gourmet Snacks, Goji Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Regal Gourmet Snacks, Goji Berries appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dried Mangos Snacks, Mangos contains 86.7g of carbohydrates per 100g, while Regal Gourmet Snacks, Goji Berries contains 70.0g per 100g. Regal Gourmet Snacks, Goji Berries has 16.7g fewer carbs, which may result in less blood sugar impact.
Dried Mangos Snacks, Mangos provides 3.3g of fiber per 100g, compared to 10.0g in Regal Gourmet Snacks, Goji Berries. Regal Gourmet Snacks, Goji Berries provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.