Which food has less impact on blood sugar?

Crunchy Potato Sticks has less impact on blood sugar than Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime

Crunchy Potato Sticks

Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime

Crunchy Potato Sticks
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Potato Sticks

g
Chips, Pretzels & Snacks Price Chopper Supermarkets Branded

Full Food Name

Crunchy Potato Sticks

Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime

g
Chips, Pretzels & Snacks Sabor Mexicano Inc. Branded

Full Food Name

Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime, Chile Lime

Comparing Key Nutrients

Nutrient Crunchy Pota... Chile Lime H...
Carbs 14.0g 14.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Potato St...

Chile Lime Home M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Potato Sticks

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OR PALM OIL), SALT.

Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 145.0mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.1mg 0%
Iron 0.0mg 0%
Potassium 320.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR ORGANIC PALM OIL*, CHILE LIME SEASONING (SALT, MALTODEXTRIN, CITRIC ACID, SPICES, PAPRIKA, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES, NATURAL FLAVORS (INCLUDING LIME AND LEMON OIL), WITH CALCIUM STEARATE AND SILICON DIOXIDE ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Potato Sticks

Vitamins

Vitamin C 36% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Chile Lime Home Made K...

Minerals

Calcium 1% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Potato Sticks

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Chile Lime Home Made Kettle...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Potato Sticks Tags

✨ Clean Machine

Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098059

Report Data Issues for Crunchy Potato Sticks

Brand Sabor Mexicano Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2398525

Report Data Issues for Chile Lime Home Made Kettle Papitas Mexican Street Style Potato Chips Seasoned With Chile Lime