Which food has less impact on blood sugar?
Crunchy Speculoos Cookie Butter, Crunchy Speculoos
Meijer, Inc.Finishing Butter, Garlic Cheese
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Crunchy Spec... | Finishing Bu... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Crunchy Speculoos Cookie Butter, Crunchy Speculoos vs Finishing Butter, Garlic Cheese: Significant difference in blood sugar impact. Crunchy Speculoos Cookie Butter, Crunchy Speculoos has high impact (BSI 39.6) compared to Finishing Butter, Garlic Cheese's minimal impact (BSI 1.8). Crunchy Speculoos Cookie Butter, Crunchy Speculoos contains 20.0g more carbs per serving. Finishing Butter, Garlic Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Speculoos Cookie Butter, Crunchy Speculoos
Finishing Butter, Garlic Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Speculoos Cookie Butter, Crunchy Speculoos
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES (WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE-FRUCTOSE SYRUP, RICE FLOUR, NATURAL FLAVOR, SALT, SODIUM BICARBONATE, CINNAMON), SUGAR, RAPESEED OIL, PALM OIL, SPICED COOKIE CRUMBS (WHEAT FLOUR, SUGAR, PALM OIL, GLUCOSE-FRUCTOSE SYRUP, SPICES, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SALT), SUNFLOWER LECITHIN.
Finishing Butter, Garlic Cheese
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM, NATURAL FLAVORING), GARLIC, PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), NATURAL FLAVOR BLEND (SALT, ORGANIC CORN STARCH, NATURAL BUTTER FLAVOR, MALTODEXTRIN, SOY LECITHIN, XANTHAN GUM, SUNFLOWER OIL), CONTAINS 2% OR LESS OF: NATURAL GARLIC FLAVOR (NATURAL GARLIC FLAVOR, OLIVE OIL), GARLIC POWDER, SALT, PARMESAN CHEESE FLAVOR (MALTODEXTRIN, ENZYME MODIFIED PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM CASEINATE, SALT), BLUE CHEESE FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM, SODIUM CASEINATE, SALT, ENZYMES, NATURAL FLAVOR), SUGAR, SPICES, CITRIC ACID AND SODIUM BENZOATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Speculoos Cook...
No significant vitamin or mineral data available
Finishing Butter, Garl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Speculoos Cookie Butter, Crunchy Speculoos Tags
Finishing Butter, Garlic Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Speculoos Cookie Butter, Crunchy Speculoos
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Report Data Issues for Finishing Butter, Garlic Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Speculoos Cookie Butter, Crunchy Speculoos has a BSI of 39.6 while Finishing Butter, Garlic Cheese has a BSI of 1.8. Finishing Butter, Garlic Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Finishing Butter, Garlic Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Speculoos Cookie Butter, Crunchy Speculoos contains 56.8g of carbohydrates per 100g, while Finishing Butter, Garlic Cheese contains 6.7g per 100g. Finishing Butter, Garlic Cheese has 50.1g fewer carbs, which may result in less blood sugar impact.
Crunchy Speculoos Cookie Butter, Crunchy Speculoos provides 0.0g of fiber per 100g, compared to 0.0g in Finishing Butter, Garlic Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.