Which food has less impact on blood sugar?

Creamy Organic Almond Butter has less impact on blood sugar than Crunchy Speculoos Cookie Butter

Crunchy Speculoos Cookie Butter

Creamy Organic Almond Butter

Crunchy Speculoos Cookie Butter
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.9g Raises blood sugar 105.9
Fiber 0.0g Not digested 0.0
Net Carbs 52.9g Digestible carbs 105.9
Protein 2.9g Moderates impact -0.6
Fat 41.2g Slows digestion -6.5
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Organic Almond Butter
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 5.0g Moderates impact -0.3
Fat 18.0g Slows digestion -0.9
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Speculoos Cookie Butter

g
Nut & Seed Butters Rouse's Enterprises, Inc. Branded

Full Food Name

Crunchy Speculoos Cookie Butter, Crunchy

Creamy Organic Almond Butter

g
Nut & Seed Butters Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Creamy Organic Almond Butter, Creamy

Comparing Key Nutrients

Nutrient Crunchy Spec... Creamy Organ...
Carbs 18.0g 6.0g
Sugars 11.0g 2.0g
Fiber 0.0g 1.0g
Protein 1.0g 5.0g
Fat 14.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Speculoos...

Creamy Organic Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Speculoos Cookie Butter

Serving size 34.0 GRMg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPECULOOS POWDER 55% (WHEAT FLOUR, RAW CANE SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), SOY FLOUR, INVERT SUGAR, SODIUM HYDROGEN CARBONATE, CINNAMON, NUTMEG), VEGETABLE OILS (RAPESEED OIL AND PALM FAT), CANDY SUGAR(SUGAR, CANDY SYRUP), SPECULOOS CRUNCH 4% (WHEAT FLOUR, CANDY SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, RAISING AGENT (SODIUM HYDROGEN CARBONATE), CINNAMON, NUTMEG), EMULSIFIER (SOY LECITHIN).

Creamy Organic Almond Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.1mg 6%
Iron 1.1mg 6%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED UNBLANCHED ORGANIC ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Speculoos Cook...

No significant vitamin or mineral data available

Creamy Organic Almond ...

Minerals

Calcium 27% DV
Iron 20% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Speculoos Cookie Bu...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Creamy Organic Almond Butter

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Speculoos Cookie Butter Tags

🚀 Rocket Fuel

Creamy Organic Almond Butter Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495307

Report Data Issues for Crunchy Speculoos Cookie Butter

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854402

Report Data Issues for Creamy Organic Almond Butter