Which food has less impact on blood sugar?
Crunchy Taco Shells, Crunchy
Schnuck Markets, Inc.Feta Fillo Wraps
Papa Cristo'sComparing Key Nutrients
| Nutrient | Crunchy Taco... | Feta Fillo W... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Crunchy Taco Shells, Crunchy vs Feta Fillo Wraps: Significant difference in blood sugar impact. Crunchy Taco Shells, Crunchy has high impact (BSI 36.2) compared to Feta Fillo Wraps's moderate impact (BSI 15.5). Crunchy Taco Shells, Crunchy contains 11.0g more carbs per serving. Feta Fillo Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Taco Shells, Crunchy
Feta Fillo Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Taco Shells, Crunchy
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN TREATED WITH LIME, WATER, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING; CANOLA, COTTONSEED, AND/OR PALM OLEIN).
Feta Fillo Wraps
Serving size 37.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FILLO DOUGH, SHEEP'S MILK FETA CHEESE, WHOLE GRAIN DURUM, OLIVE OIL, SPICES. WHEAT FILO INGREDIENTS: WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, CORN STARCH, SALT, CANOLA OIL, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Taco Shells, C...
Minerals
Feta Fillo Wraps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Taco Shells, Crunchy Tags
Feta Fillo Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Taco Shells, Crunchy
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Report Data Issues for Feta Fillo Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Taco Shells, Crunchy has a BSI of 36.2 while Feta Fillo Wraps has a BSI of 15.5. Feta Fillo Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Feta Fillo Wraps appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Taco Shells, Crunchy contains 57.6g of carbohydrates per 100g, while Feta Fillo Wraps contains 21.2g per 100g. Feta Fillo Wraps has 36.4g fewer carbs, which may result in less blood sugar impact.
Crunchy Taco Shells, Crunchy provides 0.0g of fiber per 100g, compared to 0.0g in Feta Fillo Wraps. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.