Which food has less impact on blood sugar?
Spinach & Herbs Tortilla Wraps, Spinach & Herbs
Ole Mexican Foods, Inc.Tortillas
Trader Jose'sComparing Key Nutrients
| Nutrient | Spinach & He... | Tortillas |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Compare Spinach & Herbs Tortilla Wraps, Spinach & Herbs vs Tortillas nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Herbs Tortilla Wraps, Spinach & Herbs
Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Herbs Tortilla Wraps, Spinach & Herbs
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER, WHEAT PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, GROUND FLAX SEED, SEASONING (SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE TO PREVENT CAKING), SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (LECITHIN, FUMARIC ACID, GUM BLEND, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE).
Tortillas
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Herbs Tortil...
Minerals
Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Herbs Tortilla Wraps, Spinach & Herbs Tags
Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Herbs Tortilla Wraps, Spinach & Herbs
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Report Data Issues for Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Herbs Tortilla Wraps, Spinach & Herbs has a BSI of 9.8 while Tortillas has a BSI of 19.8. Spinach & Herbs Tortilla Wraps, Spinach & Herbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Herbs Tortilla Wraps, Spinach & Herbs appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Herbs Tortilla Wraps, Spinach & Herbs contains 35.6g of carbohydrates per 100g, while Tortillas contains 39.3g per 100g. Spinach & Herbs Tortilla Wraps, Spinach & Herbs has 3.7g fewer carbs, which may result in less blood sugar impact.
Spinach & Herbs Tortilla Wraps, Spinach & Herbs provides 24.4g of fiber per 100g, compared to 3.6g in Tortillas. Spinach & Herbs Tortilla Wraps, Spinach & Herbs provides 20.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.