Which food has less impact on blood sugar?

Crunchy Unsalted Almond Butter has less impact on blood sugar than Razzle Dazzle, Peanut Butter

Crunchy Unsalted Almond Butter

Razzle Dazzle, Peanut Butter

Crunchy Unsalted Almond Butter
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Razzle Dazzle, Peanut Butter
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.7
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Unsalted Almond Butter

g
Nut & Seed Butters Wegmans Food Markets, Inc. Branded

Full Food Name

Crunchy Unsalted Almond Butter, Crunchy Unsalted

Razzle Dazzle, Peanut Butter

g
Nut & Seed Butters Pb Crave Branded

Full Food Name

Pb Crave, Razzle Dazzle, Peanut Butter

Comparing Key Nutrients

Nutrient Crunchy Unsa... Razzle Dazzl...
Carbs 5.0g 11.0g
Sugars 1.0g 6.0g
Fiber 3.0g 2.0g
Protein 7.0g 6.0g
Fat 16.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Unsalted ...

Razzle Dazzle, Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Unsalted Almond Butter

Serving size 30.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRY-ROASTED UNBLANCHED ALMONDS.

Razzle Dazzle, Peanut Butter

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, PALM OIL, WHOLE MILK, NATURAL RASPBERRY FLAVOR, SALT, SOY LECITHIN, MALTODEXTRIN, HONEY, VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Unsalted Almon...

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Razzle Dazzle, Peanut ...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Unsalted Almond Butter

Total Ingredients
1
Processing Level
Lightly Processed

Razzle Dazzle, Peanut Butter

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Unsalted Almond Butter Tags

✨ Clean Machine
🟢 Low Key Load

Razzle Dazzle, Peanut Butter Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389278

Report Data Issues for Crunchy Unsalted Almond Butter

Brand Pb Crave
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357267

Report Data Issues for Razzle Dazzle, Peanut Butter